NEW YORK (CBS 2) — After years of getting bigger and bigger, some portion sizes are now shrinking and it’s becoming a trend across the food industry.

The idea is to indulge without over doing it. However, the problem is many of us lose track of just how much we eat.

How well do pre-packaged portions really work?

CBS 2′s Dr. Holly Phillips tells us more in her report.

IN OTHER NEWS…

Schumer: Feds May Move To Ban Alcoholic Energy Drinks

20 Charlie Brown’s Steakhouses Closed For Good

Two Hurt In Another Wrong-Way Crash On Long Island

Love Gov. Chris Christie? You Can Wear Your Pride!

Rep. Rangel Found Guilty In Ethics Trial