CBS2-Header-Logo WFAN 1010WINS WCBS tiny WLNYLogo

Getting In Shape This Winter

Winter Workout (Credit:CBS2)

Winter Workout (Credit:CBS2)

CBS New York (con't)

Affordable Care Act Updates: CBSNewYork.com/ACA

Health News & Information: CBSNewYork.com/Health

NEW YORK(CBS2) — CBS2′s Cindy Hsu met with fitness expert Nikki Kimbrough to learn some helpful tips for getting in shape in the New Year.

Nikki combines jumping jacks, squat jumps, burpees, and push ups into a circuit that she calls “Crazy 8′s.” Perform eight reps of each exercise in the following order: jumping jacks, burpees, push ups, and squat jumps. Repeat these exercises for 4 minutes.

Crazy 8′s 4:00 min rounds
-Jumping Jacks x 8
- Burpees x 8
- Push ups x 8
- Squat jumps x 8
- Do 8 reps of each exercise in this circuit order and repeat until you get to 4 minutes
- Rest 1 minute (Repeat; 3 times in all)

To view a demonstration of Nikki’s workout checkout the video below.