2 In The Kitchen: Super Bowl Snacks With Andrea Beaman
NEW YORK (CBSNewYork) - Top Chef contestant and holistic chef Andrea Beaman stopped by CBS 2 with some healthy Super Bowl snack ideas.
For more information about her, check out her website at www.andreabeaman.com.
Click here for printable kale recipe (.doc)
Click here for printable chicken wings recipe (.doc)
Crispy Kale
Ingredients
- 1 bunch kale, cleaned and chopped
- Olive oil
- Sea salt
Preparation
Preheat oven to 350. Lightly coat chopped kale with olive oil. Place kale on a baking tray and roast for 10-12 minutes or until crispy. Lightly season with sea salt as soon as the kale is pulled out of the oven.
Baked Spicy Chicken Wings (makes 16 wings)
Ingredients
- 1/3 cup olive oil
- 1 tsp. sea salt
- 1/2 tsp. cumin
- 1/4 tsp. black pepper
- 1/4 tsp. paprika
- 1/4 tsp. chili powder
Preparation
Preheat oven to 375. Combine olive oil, sea salt, cumin, pepper, paprika and chili powder. Coat wings with mixture and marinate 20 minutes. Place wings onto a baking tray (make sure they are separated and have space), and bake 45-50 minutes or until crispy.
