NEW YORK (CBSNewYork) – It’s time to get your blood pumping with our Fit Minute.

We’ll select one trouble spot to tone and shape, and it’s simple enough for you to do at home with us!

Fitness expert Kristen James returned Monday morning to teach the Bulgarian Split Squat. It targets the lower body and glutes.

More From CBS New York

Download Weather App
Bloomberg WCBS Tri-State Business Index

Watch & Listen LIVE