NEW YORK (CBSNewYork) – Get your blood pumping with tips from our “Fit Minute,” which features  one selected exercise to target several muscle groups at once.

Nutrition and fitness expert Lisa Lynn demonstrates the “Squat to Shoulder” press in the video below.

Squat to Shoulder Press

1. Stand with your feet shoulder width apart holding dumbbells at ear height.

2. Squat down deep until your top leg is parallel to the floor.

3. Explode up while pushing dumbbells up towards ceiling.

Perform two sets three times a week.