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2 In The Kitchen: Lisa Kerney’s Flank Steak & Brussels Sprouts

(credit: CBS 2)

(credit: CBS 2)

NEW YORK (CBSNewYork) – This week, the CBS 2 anchors have been taking over “2 In The Kitchen,” showing off their skills. Thursday, Lisa Kerney cooked up a healthy meal.

Click here for a printable version of this recipe (.pdf)

Lisa Kerney’s Recipe for Flank Steak & Brussels Sprouts

Steak

Ingredients

  • 2 lb flank steak trimmed
  • 2 Tbs soy sauce
  • 2 Tbs white wine
  • 2 Tbs sugar
  • 1 Tbs salt
  • 3/4 tsp cinnamon
  • 2 garlic cloves

Preparation

Mix all wet and dry ingredients together and pour into a 1 gallon ziplock bag. Score and trim the steak. Add steak to bag and rub marinade into steak. Refrigerate overnight or at least 8 hrs. Take out of fridge and let come to room temperature. Grill on medium/high heat for 5 or so minutes each side. Slice against the grain and enjoy!

Brussels Sprouts

Ingredients

  • 1 1/2 lbs brussel sprouts cleaned
  • Chopped Shallots – 2 (chopped)
  • Walnuts – 1/2 cup
  • Chicken broth – 1/4 cup
  • Salt and pepper
  • Cranberries

Preparation

Trim ends of sprouts and thinly slice

Sauté shallots in olive oil – 3 min

Add chopped Brussels sprouts – cook 3 min

Add walnuts until toasted – 1 min

Add chicken broth

Salt and pepper

Add cranberries

Stir and serve