Most experts agree that eating a well-balanced diet is key to staying healthy. But with the busy lives we lead it’s a task that’s easier said than done.

More From The Couch: Eat To Cheat – Indulge To Keep The Pounds Off

Ashley Koff, dietician and co-author of “Mom Energy,” hit The Couch to share her tips for making sure we get the nutrients we need – from busy moms to finicky kids.