One of the country’s premiere strength and conditioning trainers, Will Torres, visited The Couch for Tuesday’s Fit Minute.
Air Squat + Single Leg Eccentric Squat
First 30 seconds, squat by the couch, hold bottom just above the couch for several seconds, then back to standing position. For the second 30 seconds, do a single leg squat by lowering with one leg all way to couch, the other leg is slightly elevated, bend knees / hips to the couch, then fully sit. Put other foot down and go back to regular standing position. Then repeat with opposite leg.