Train like a warrior, look like a goddess – that’s the motto behind celebrity trainer Will Torres’ new workout, called Raise The Bar.

The new heart-pumping, fist-pounding program designed by Will Torres, a top fitness expert who sculpts the bodies of NYCs fashion elite.

The 90 minute program fuses elements of cardio and strength training, combining the exclusivity of private training with the interactive element of a group environment.

He hit The Couch for Thursday’s Fit Minute to show us how it’s done.