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Fit Minute: The Windmill


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NYC Fitness

1.8.13 Fit Min 2

NEW YORK (WLNY) – Fitness expert Kristen James appeared on The Couch for Tuesday’s Fit Minute, showing us “The Windmill,” a move to target the core.

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The standing exercise doesn’t require you to move your feet, so it’s a good workout for those suffering from a bum ankle.