5 Ways To Beat The Exhaustion Epidemic
CBS New York (con't)
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NEW YORK (WLNY) – Do you know anyone who doesn’t want or need more energy?
If you’re feeling tired and stressed out – you’re not alone.
Board-certified internist and researcher Dr. Jacob Teitelbaum says our country is facing an epidemic of exhaustion. Dr. Teitelbaum is known for developing effective treatment for chronic fatigue syndrome and fibromyalgia — and now he’s sharing his theories to help us all feel more rested and revitalized.
“My interest began over 35 years ago when I was in medical school and came down with a ‘killer flu” that turned out to be Chronic Fatigue Syndrome,” Dr. Teitelbaum said. “It derailed my life for a whole year and actually left me homeless. In the process of regaining my energy, and by working with thousands of patients, I learned the formula for optimizing vitality.”
He calls the protocol SHINE.
“SHINE works for anyone who needs more energy,” Dr. Teitelbaum said. “It focuses on five areas: Sleep, Hormones, Immunity, Nutrition, and Exercise.”
For more on each of these categories, check out the segment below. For more information, visit EndFatigue.com.