Fit Minute: Prenatal Workout

NEW YORK (WLNY) — Fitness trainer Mindi Smith stopped by The Couch to show us a full body, low impact, pre-natal workout.

More: Hot Mamas: Steal Stylish Looks From Pregnant Celebs

Working out while pregnant battles weight gain, lessens discomfort, increases energy, and can reduce the risk of complications while giving birth.

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