Fit Minute: Prenatal Workout

NEW YORK (WLNY) — Fitness trainer Mindi Smith stopped by The Couch to show us a full body, low impact, pre-natal workout.

More: Hot Mamas: Steal Stylish Looks From Pregnant Celebs

Working out while pregnant battles weight gain, lessens discomfort, increases energy, and can reduce the risk of complications while giving birth.

Giving Tuesday
Charles Osgood Event

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