Fit Minute: Prenatal Workout
NEW YORK (WLNY) -- Fitness trainer Mindi Smith stopped by The Couch to show us a full body, low impact, pre-natal workout.
More: Hot Mamas: Steal Stylish Looks From Pregnant Celebs
Working out while pregnant battles weight gain, lessens discomfort, increases energy, and can reduce the risk of complications while giving birth.