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The Truth About Calories & Sugar

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NEW YORK (WLNY) – For years, experts, including government officials and health agencies have been telling us that cuting overall calories is the key to weight loss.

More: 7 NYC Dishes Under 700 Calories

It turns out the solution may be more simple — it has to do with counting sugar calories.

Celebrity trainer and author Jorge Cruise explains this process in his new book, “The 100.”

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