CBS2-Header-Logo WFAN 1010WINS WCBS tiny WLNYLogo


The Truth About Calories & Sugar


From our newsroom to your inbox weekday mornings at 9AM.
Sign Up
More Fit Minute

NEW YORK (WLNY) – For years, experts, including government officials and health agencies have been telling us that cuting overall calories is the key to weight loss.

More: 7 NYC Dishes Under 700 Calories

It turns out the solution may be more simple — it has to do with counting sugar calories.

Celebrity trainer and author Jorge Cruise explains this process in his new book, “The 100.”

See Also: