Fit Minute: Lower Body Theraband Workout

NEW YORK (WLNY) — Fitness trainer Mindi Smith shows us a lower body workout using a Theraband, combined with some dumbbells to work your upper body.

More Fit Minute: The ‘Tough Mother’ Workout

Mindi Smith is one of the leading and most inspiring health and fitness experts in the industry today. She is a certified personal trainer, nutrition consultant, national award-winning professional fitness competitor, magazine columnist, motivational speaker, actress, and fitness model.


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