NEW YORK (WLNY) — This fitness expert will get your heart racing in more ways than one.

FDNY’s Mr. April, Ralph Ciccarelli, showed us how he stays fit while working in the firehouse.

More: FDNY Releases 2014 Calendar Of Heroes

The FDNY 2014 Calendar of Heroes is the only official calendar of the New York City Fire Department.  All proceeds from the sale of the calendar go directly to the FDNY Foundation, the not-for-profit arm of the FDNY which was established to promote fire safety education for residents of New York City and to provide professional development, training and education for FDNY members.

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