NEW YORK (WLNY) — In her ninth book, ‘Happy Women Live Better,’ personal and executive coach, Valorie Burton, explores how everyday habits, relationships and time impacts a women’s ability to discover and maintain happiness.

Burton reveals 12 happiness triggers that can boost your joy right now, in the midst of hectic schedules and full lives.

According to her book, research shows that 40 percent of a woman’s happiness is within her control.

Valorie helps you identify happiness distractions and help women identify their happiness triggers with her Happy Woman to take charge of your happiness. She offers quick mood boosters that don’t require medication.

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