Stephanie & Tony’s Table: Brussels Sprouts & Penne
Brussels Sprouts & Penne
2 c. Whole Wheat Penne
10 Brussels Sprouts
1 c. Grape Tomatoes
½ c. Chick Peas (rinsed and strained)
2 oz. Extra Virgin Olive Oil
Add oil to a pan, and then Brussels Sprouts cut in half with the side down. Put the pan on medium-high heat for about 8-10 minutes and let the Brussels sprouts caramelize. Add in water as needed for steam.
Cut tomatoes in half and to pan along with chick peas; and stir all together.
Add in penne and season with salt and pepper.
(NOTE: Prep times can vary by equipment. Be sure to check that meat is fully cooked.)