Here’s a healthy alternative to mashed potatoes for Thanksgiving!

Mashed Cauliflower:

Click here to print copy of this recipe (pdf)


1 head cauliflower

1/4 cup golden raisins

2 tbsp toasted pine nuts

2 tbsp bread crumbs

Sprinkle of parmesan cheese

Optional* flat lead Italian parsley.


Blanch florets of cauliflower in boiling salted water for about 8-10 minutes. Remove from water, and pat all florets dry.

Drop into a pan of hot oil and mash florets down.

Stir in raisins, pine nuts, and cheese. Add parsley here if using.

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