NEW YORK (WLNY) — With the hustle of the holidays behind us, many have returned back to work and school, but for some the stress is settling back in, too.

Before it gets out of control, life coach and author Gabrielle Bernstein has some tips for slowing down in the new year.

Bernsteing suggests taking yourself on a date, getting creative and pampering yourself.

Watch the video for more ideas:

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