NEW YORK (WLNY) — March is Frozen Food Month.

Nowadays there is a wealth of convenient frozen foods to choose from, including ones that are both healthy and delicious.

Adina Steiman, features director of “Self” magazine, stops by The Couch to show us some of the best frozen food products that were pre-approved by nutritionists and taste-tested by “Self” readers.

Check Them Out:

Amy’s Rice Crust Spinach Pizza, 350 calories per serving

365 Crinkle Cut Sweet Potato Fries, 140 calories per serving

Van’s 8 Whole Grain Multigrain Waffles, 170 calories per serving

Fruttare Mango Frozen Fruit Pops, 60 calories per serving

Breyer’s 1/2 The Fat Cookies & Cream, 120 calories per serving

SELF Healthy Kitchen Entrees, under 350 calories per serving

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