NEW YORK (CBSNewYork) — Spring is here, which means pretty soon you’re going to be able to exercise regularly outside again.

And of course, beach season is almost here!

GymGuyz founder and CEO Josh York stopped by along with Director of Training & Education Jo-Anne Houston to dish on a few easy to master moves you can do in the comfort of your own home.

More From CBS New York

Download Weather App
Talkers
60 Minutes Hear It On Demand

Watch & Listen LIVE