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American College Of Sports Medicine

People participate in high-intensity, interval training. (credit: CBS 2)

High-Intensity Interval Training Tops 2014 Fitness Trends List

High-intensity interval training is in; Zumba is out.

01/01/2014

(File photo: Clipart)

Seen At 11: How Safe Is The Hottest New Fitness Trend?

The trend puts participants in rooms that range from a toasty 82-degrees to a nearly oppressive 95-degrees, more than 20-degrees warmer than recommended.

11/14/2013