Going for a run, biking or lifting weights are all great exercises, but which activity burns the most calories?
Spinning classes continue to be one of the hottest fitness trends in the country, with new studios and gyms opening all the time. For the uninitiated, spinning classes are group workouts on stationary exercise bikes in which participants go through a series of phases, from warm-ups to more intense levels and back to cool-downs, all set to energetic music and typically led by a dynamic, motivational instructor. These classes are now available all over the city but these are New York’s best.
“If you can’t walk, do the upper body. You must keep the core strong. I have muscles here that are unbelievable,” said Harvey Dwoskin, 88.