Study: Managing Stress Is Key To Getting The Most Out Of A Healthy DietMany people have been trying to eat healthy with less bad fat, and more good fats like olive oil, but that might not be enough.
Seen At 11: 'Eating Smart' With High-Tech UtensilsWe all know losing weight takes more than just a diet. Now even your fork and plate are being engineered to help you slim down.
J.J. Smith's Cleansing Pineapple Spinach SmoothieThis pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.
New Study Shows Simple Thermostat Adjustment Can Boost MetabolismA new study published by the American Diabetes Association shows something as simple as lowering your thermostat can boost your metabolism, CBS 2’s Kristine Johnson reported.
Best Healthy And Diet Books For The New YearWith New Year’s just around the corner, you’re ready to be fitter, trimmer, and healthier. These great books from Simon & Schuster will help you kick off 2014 the right way—and stick to your health resolutions this year.
Couch Calls: Answering Your Health QuestionsThis week, Dr. Sharma answered questions about raising children as vegetarians, how to stay healthy in the colder weather, the risks of buying breast milk online and the effects of spanking your kids.
Sexy Superfoods To Help You Slim DownSummer is a great time to add delicious seasonal fruits to your diet. But did you know some are loaded with nutrients that can help you slim down?
Mediterranean Diet SecretsRegistered dietician Keri Glassman visited The Couch to teach us about the Mediterranean Diet, which focuses on lighter, smaller meals, and replacing butter and salt with healthy fats and spices.
Diet Dilemma: Mom's Memoir Tells Story Of Putting 7-Year-Old On DietA mother, Dara-Lynn Weiss, told the world why she put her 7-year-old daughter on a strict diet for a piece in Vogue magazine. Now Weiss tells all in her memoir, The Heavy.
Teenage Waistland: Tips To Help Your Teen Stay Healthy, Fight FatAbby Ellin, editor-at-large for fitsmi.com and author of the book Teenage Waistland, joined us to discuss the issue of teenage obesity and offered eight tips for families to fight the battle together.
Seen At 11: New Diet Tells You 'When To Eat', Not 'What To Eat'Getting to the gym regularly is only part of the battle. A new diet trend says that time plays a major role in shedding unwanted weight.
Mobile Couch: Battle Of The BulgeNew Jersey residents are being offered an incentive to lose weight.