Trainer: Work In The Right Foods Before Working OutGetting the most out of your fitness workout depends on what you put in your body before and after the exercise.
Best Soup Cleanses In NYLike a juice cleanse, but with soup!
War Against Sugar Comes From 'Low Quality' Evidence, Study SaysA study finds that we may not need to completely slash sugar from our diets. But a new study published in Annals of Internal Medicine has essentially said ‘not so fast.’
Seen At 11: Food Fight – More Couples Splitting Up Over Dietary DifferencesFrom vegans and vegetarians to those who go gluten free and paleo, there's no shortage of incompatible eating habits.
Study: Managing Stress Is Key To Getting The Most Out Of A Healthy DietMany people have been trying to eat healthy with less bad fat, and more good fats like olive oil, but that might not be enough.
Seen At 11: 'Eating Smart' With High-Tech UtensilsWe all know losing weight takes more than just a diet. Now even your fork and plate are being engineered to help you slim down.
J.J. Smith's Cleansing Pineapple Spinach SmoothieThis pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.
New Study Shows Simple Thermostat Adjustment Can Boost MetabolismA new study published by the American Diabetes Association shows something as simple as lowering your thermostat can boost your metabolism, CBS 2’s Kristine Johnson reported.
Best Healthy And Diet Books For The New YearWith New Year’s just around the corner, you’re ready to be fitter, trimmer, and healthier. These great books from Simon & Schuster will help you kick off 2014 the right way—and stick to your health resolutions this year.
Couch Calls: Answering Your Health QuestionsThis week, Dr. Sharma answered questions about raising children as vegetarians, how to stay healthy in the colder weather, the risks of buying breast milk online and the effects of spanking your kids.
Sexy Superfoods To Help You Slim DownSummer is a great time to add delicious seasonal fruits to your diet. But did you know some are loaded with nutrients that can help you slim down?
Mediterranean Diet SecretsRegistered dietician Keri Glassman visited The Couch to teach us about the Mediterranean Diet, which focuses on lighter, smaller meals, and replacing butter and salt with healthy fats and spices.