Whether it’s a restful night’s sleep or being on top of your game during the day, what you eat can affect how well you feel – and perform.
How would you like to fight heart disease or lower your risk of cancer? The key to doing so might be on your dinner plate.
We all know water is good for us. But now there’s even better news – drinking water helps shed pounds, too.
The latest trend in the world of weight loss is diet-for-dollars, where if you drop the pounds, you pick up some dough.
A recent study tested both traditional low-fat diets and the Atkins low-carbohydrate diet, and came up with surprising results as to which is safer and more effective.
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