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Metro-North Transit Plans: The Latest On The Investigation | Transit Details For Your Work Week | Traffic | Listen Live: 1010 WINS | WCBS 880

Dr. David Friedman

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Study: Kids Can Benefit From Just 7 Minutes Of Certain Types Of Exercise

Research from the Manitoba Institute of Child Health found that just seven minutes of high intensity exercise like running is more effective than one to two hours of lighter exercise like going on the swings.

2012/09/11

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