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Exercise

Thermostat (file/credit: clipart.com)

New Study Shows Simple Thermostat Adjustment Can Boost Metabolism

A new study published by the American Diabetes Association shows something as simple as lowering your thermostat can boost your metabolism, CBS 2’s Kristine Johnson reported.

3 hours ago

(credit: Barry's Bootcamp)

7 Best Hamptons Fitness Classes For Summer 2014

Spending the summer in the Hamptons may seem like it’s all about indulgence — but your workout routine certainly won’t suffer out East, as boutique fitness workouts are also growing fast at the summer destination.

07/05/2014

Plant Shed New York Flowers still has last-minute Mother's Day gifts available. (Credit: CBS 2)

Plenty Of Mother’s Day Gift Ideas Are Still Out There

Mother’s Day is coming up on Sunday, but there’s still time if you’re scrambling for a gift. And there are still great ideas out there for all sorts of moms.

05/07/2014

Clients participate in an AKT In Motion training session. (Credit: CBS 2)

New ‘AKT In Motion’ Workout Program Designed With Swimsuit Season In Mind

Classes run at all different levels and beginners can start with the AKTease class. Intermediate trainers can try happy hour classes where routines change every two weeks, and advanced dancers can try a 90 minute class that incorporates routines spanning a two-month period.

04/12/2014

Exercisers take part in cardiovascular training at a New York City gym. (Credit CBS 2)

Dr. Max Gomez: Regular Exercise Could Prevent Memory Loss

For many people the biggest fears associated with aging are memory loss, Alzheimer’s, and dementia.

04/02/2014

(credit: AQUA Studio NY / Facebook)

NYC’s 5 Best Spring Fitness Trends

Get pumped, in every sense of the word, for spring with a new fitness routine or by visiting a new exercise studio.

03/18/2014

People participate in high-intensity, interval training. (credit: CBS 2)

High-Intensity Interval Training Tops 2014 Fitness Trends List

High-intensity interval training is in; Zumba is out.

01/01/2014

(credit: Alyca Ungaro's Real Pilates/Facebook)

NYC’s 5 Best Pilates Classes

Here at CBSNewYork, we’re committed to helping you keep your 2013 resolution to work out more. We’ve shared with you our favorite healthy lunches for the new year, along with our picks for the best boxing gyms, yoga studios and creative fitness classes. And now we’re talking Pilates.

12/31/2013

Photo Credit Thinkstock

Best Healthy And Diet Books For The New Year

With New Year’s just around the corner, you’re ready to be fitter, trimmer, and healthier. These great books from Simon & Schuster will help you kick off 2014 the right way—and stick to your health resolutions this year.

12/20/2013

Alex Denis at Pedal NYC

Mobile Couch: Pedal NYC Fitness Boutique Studio On UWS

A new fitness craze is taking over the city. Pedal NYC Fitness Boutique’s 30/30 class involves spinning and TRX. TV 10-55’s Alex Denis reports on the new exercise trend from the Upper West Side.

09/13/2013

Fit Minute Circuit Training

Fit Minute: Circuit Training

Short on time? No problem. Circuits are a great way to cram your strength training and cardio into one highly effective workout.

09/12/2013

8.27 Fit Minute

Fit Minute: FDNY’s ‘Mr. April’ Shows Us His Firehouse Workout

This fitness expert will get your heart racing in more ways than one.

08/27/2013

8.15 Karim Ramos

Fit Minute: Core & Cardio Fitness With Partners

Celebrity fitness trainer Karim Ramos showed us for a Fit Minute. He showed us partner squats, partner push-ups and the “half burpee.”

08/15/2013

7.18 Lisa Lynn 2

Fit Minute: Slide Slimming Move To Chisel Your Core

Celebrity fitness expert Lisa Lynn demonstrates how to do side core raises.

07/18/2013

7.11 Tom Babyak

Fit Minute: Working Out Your Core

Tom Babyak is the owner of Strive Fitness in New Jersey, which he calls the “anti-gym.” By focusing on metabolic weight loss, Babyak says his clients see results in less than a month.

07/11/2013

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