NYC's Best MMA and Martial Arts StudiosWhile supporters of mixed martial arts continue to wrangle with legal channels to get New York State to overturn its current ban on the professional sport, those who are interested in MMA and traditional martial arts may find programs throughout the city to learn and train safely. As attitudes about MMA — particularly its merits as fitness and self-defense training — change, more programs will no doubt become available to New Yorkers. Few could compete with these, the best of the best, right in New York.
Study: Taking An Hour-Long Walk Can Reverse Damage Of Sitting All Day At WorkIf you spend all day sitting, then you might want to schedule some time for a brisk walk - just make sure you can spare at least an hour.
Seen At 11: Doctor Says Exercise Could Hold The Key To Fighting Chronic DiseaseThe next time you visit your doctor, he or she may write a prescription for the gym instead of the pharmacy.
Some Doctors Ditch Medications For Patients, Prescribe The Gym InsteadDoctors who treat chronic health problems are increasingly prescribing exercise instead of medicines for their patients.
5 Gym Essentials For 2016Here are five things to add to your workout that will leave you not only feeling good but looking good, too.
5 Best Post-Holiday Workouts In NYCNew York City doesn’t lack for awesome exercise options, so we'll be fitting back into our pants in no time.
Exercise Your Way Through A Healthy Holiday SeasonKeep those holiday pounds at bay. There are lots of things you can do to keep active during a busy holiday season.
5 Best Batting Cages In New York City
5 NYC Workout Classes To Try This SummerNeed to tighten up that beach body, but tired of the same old workouts? These unorthodox New York City exercise classes will help you burn the calories, and have a good time while doing it.
NYC's 5 Best Workouts For Spring 2015Summer is just around the corner and that means it's time to get in shape!
Debunking Some Common Exercise MythsGoing for a run, biking or lifting weights are all great exercises, but which activity burns the most calories?
5 Simple Exercises That Lower StressLooking for a way to lower stress? Try these five exercises from Dr. Tami Meraglia, author of "The Hormone Secret: Discover Effortless Weight Loss and Renewed Energy in Just 30 Days."

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