A new fitness craze is taking over the city. Pedal NYC Fitness Boutique’s 30/30 class involves spinning and TRX. TV 10-55′s Alex Denis reports on the new exercise trend from the Upper West Side.
Short on time? No problem. Circuits are a great way to cram your strength training and cardio into one highly effective workout.
Long week? Yeah, us too. Work through those complicated feelings at one these places. Each offers classes or instruction that will help you relieve stress and expunge your aggression in a safe, enjoyable way.
This fitness expert will get your heart racing in more ways than one.
Celebrity fitness trainer Karim Ramos showed us for a Fit Minute. He showed us partner squats, partner push-ups and the “half burpee.”
Spending the summer in the Hamptons may seem like it’s all about indulgence — but your workout routine certainly won’t suffer out East, as boutique fitness workouts are also growing fast at the summer destination.
Celebrity fitness expert Lisa Lynn demonstrates how to do side core raises.
Tom Babyak is the owner of Strive Fitness in New Jersey, which he calls the “anti-gym.” By focusing on metabolic weight loss, Babyak says his clients see results in less than a month.
Celebrity trainer Simone De La Rue stopped by The Couch to show us some key moves to help us get our body bikini ready.
Some parents have been getting their kids to the gym at the youngest ages possible, in an effort to battle obesity before it can ever take hold.
Author and fitness expert Karim Ramos joined us Tuesday to show us how to get a sculpted six-pack.
Mister Abs, Levi James, is back on The Couch to focus on our upper body.
Celebrity trainer Kristin McGee — who, like Carolina and Lisa, is also expecting a child, stopped by The Couch to show us a new fitness move for moms-to-be.
SoulCycle joined The Couch on Tuesday with instructor Laurie Cole to teach us about spinning, and getting the most from your cycling workout.
Eric Salvador, head trainer at the Fhitting Room, visited The Couch for Thursday’s Fit Minute.