Exercise

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Seen At 11: Screenings, Exams That Could Help You Live Longer

For many, health and fitness are words to live by as a growing number of people take control of their well being.

02/20/2015

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Study: Consuming Caffeine Before The Gym Can Lead To A More Enjoyable Workout

Does a cup of coffee before a workout jolt your athletic performance? According to a new scientific study, caffeine affects physiology, mood, alertness and even appetite,

01/29/2015

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Seen At 11: How Lack Of Sleep May Be Derailing Your Weight Loss

Shedding pounds is hard enough, but now new research shows there could be something else standing in your way.

01/20/2015

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5 Surprising Mental Benefits Of Exercise

Exercise is proven to have both physical and mental health benefits. Sian Beilock, author of “How The Body Knows Its Mind” from sister company Simon And Schuster shares five surprising mental benefits of exercise.

01/14/2015

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5 Best Post-Holiday Workouts

Over the holidays, you no doubt ate and drank with abandon. But if you’re looking to get fit in the new year, you’re in luck: NYC has several gyms and fitness studios to help you burn off your holiday indulgences.

01/07/2015

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How To Beat The Winter Blues And Avoid Cabin Fever

Winter is all fun and games…until after New Years’ Eve.

12/08/2014

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Seen At 11: ‘Eating Smart’ With High-Tech Utensils

We all know losing weight takes more than just a diet. Now even your fork and plate are being engineered to help you slim down.

09/30/2014

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J.J. Smith’s Cleansing Pineapple Spinach Smoothie

This pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.

09/30/2014

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Morning Gloryville Brings Dawn Of ‘Rave-olution’

A sunrise rave known as Morning Gloryville, happens before most people go into work and is part of what organizers call “conscious clubbing,” meaning the event is without drugs or alcohol.

08/19/2014

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5 NYC Activities To Get Your Aggression Out

Long week? Yeah, us too. Work through those complicated feelings at one these places. Each offers classes or instruction that will help you relieve stress and expunge your aggression in a safe, enjoyable way.

08/01/2014

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New Study Shows Simple Thermostat Adjustment Can Boost Metabolism

A new study published by the American Diabetes Association shows something as simple as lowering your thermostat can boost your metabolism, CBS 2’s Kristine Johnson reported.

07/30/2014

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7 Best Hamptons Fitness Classes For Summer 2014

Spending the summer in the Hamptons may seem like it’s all about indulgence — but your workout routine certainly won’t suffer out East, as boutique fitness workouts are also growing fast at the summer destination.

07/05/2014

Plant Shed New York Flowers still has last-minute Mother's Day gifts available. (Credit: CBS 2)

Plenty Of Mother’s Day Gift Ideas Are Still Out There

Mother’s Day is coming up on Sunday, but there’s still time if you’re scrambling for a gift. And there are still great ideas out there for all sorts of moms.

05/07/2014

Clients participate in an AKT In Motion training session. (Credit: CBS 2)

New ‘AKT In Motion’ Workout Program Designed With Swimsuit Season In Mind

Classes run at all different levels and beginners can start with the AKTease class. Intermediate trainers can try happy hour classes where routines change every two weeks, and advanced dancers can try a 90 minute class that incorporates routines spanning a two-month period.

04/12/2014

Exercisers take part in cardiovascular training at a New York City gym. (Credit CBS 2)

Dr. Max Gomez: Regular Exercise Could Prevent Memory Loss

For many people the biggest fears associated with aging are memory loss, Alzheimer’s, and dementia.

04/02/2014

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