For those who dream of the big leagues, New York City has several great batting cages. In the immortal words of baseball fans everywhere, “Swing, batter batter!” By Jessica Allen. Related: Best Baseball Bars In New York City […]
Need to tighten up that beach body, but tired of the same old workouts? These unorthodox New York City exercise classes will help you burn the calories, and have a good time while doing it.
Summer is just around the corner and that means it’s time to get in shape!
Going for a run, biking or lifting weights are all great exercises, but which activity burns the most calories?
Looking for a way to lower stress? Try these five exercises from Dr. Tami Meraglia, author of “The Hormone Secret: Discover Effortless Weight Loss and Renewed Energy in Just 30 Days.”
A Greenwich Village fitness class has borrowed a few steps from Miami nightlife.
For many, health and fitness are words to live by as a growing number of people take control of their well being.
Does a cup of coffee before a workout jolt your athletic performance? According to a new scientific study, caffeine affects physiology, mood, alertness and even appetite,
Shedding pounds is hard enough, but now new research shows there could be something else standing in your way.
Exercise is proven to have both physical and mental health benefits. Sian Beilock, author of “How The Body Knows Its Mind” from sister company Simon And Schuster shares five surprising mental benefits of exercise.
Over the holidays, you no doubt ate and drank with abandon. But if you’re looking to get fit in the new year, you’re in luck: NYC has several gyms and fitness studios to help you burn off your holiday indulgences.
Winter is all fun and games…until after New Years’ Eve.
We all know losing weight takes more than just a diet. Now even your fork and plate are being engineered to help you slim down.
This pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.
A sunrise rave known as Morning Gloryville, happens before most people go into work and is part of what organizers call “conscious clubbing,” meaning the event is without drugs or alcohol.