Does a cup of coffee before a workout jolt your athletic performance? According to a new scientific study, caffeine affects physiology, mood, alertness and even appetite,
Shedding pounds is hard enough, but now new research shows there could be something else standing in your way.
Exercise is proven to have both physical and mental health benefits. Sian Beilock, author of “How The Body Knows Its Mind” from sister company Simon And Schuster shares five surprising mental benefits of exercise.
Over the holidays, you no doubt ate and drank with abandon. But if you’re looking to get fit in the new year, you’re in luck: NYC has several gyms and fitness studios to help you burn off your holiday indulgences.
Winter is all fun and games…until after New Years’ Eve.
We all know losing weight takes more than just a diet. Now even your fork and plate are being engineered to help you slim down.
This pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.
A sunrise rave known as Morning Gloryville, happens before most people go into work and is part of what organizers call “conscious clubbing,” meaning the event is without drugs or alcohol.
Long week? Yeah, us too. Work through those complicated feelings at one these places. Each offers classes or instruction that will help you relieve stress and expunge your aggression in a safe, enjoyable way.
A new study published by the American Diabetes Association shows something as simple as lowering your thermostat can boost your metabolism, CBS 2’s Kristine Johnson reported.
Spending the summer in the Hamptons may seem like it’s all about indulgence — but your workout routine certainly won’t suffer out East, as boutique fitness workouts are also growing fast at the summer destination.
Mother’s Day is coming up on Sunday, but there’s still time if you’re scrambling for a gift. And there are still great ideas out there for all sorts of moms.
Classes run at all different levels and beginners can start with the AKTease class. Intermediate trainers can try happy hour classes where routines change every two weeks, and advanced dancers can try a 90 minute class that incorporates routines spanning a two-month period.
For many people the biggest fears associated with aging are memory loss, Alzheimer’s, and dementia.
Get pumped, in every sense of the word, for spring with a new fitness routine or by visiting a new exercise studio.