Classes run at all different levels and beginners can start with the AKTease class. Intermediate trainers can try happy hour classes where routines change every two weeks, and advanced dancers can try a 90 minute class that incorporates routines spanning a two-month period.
For many people the biggest fears associated with aging are memory loss, Alzheimer’s, and dementia.
Get pumped, in every sense of the word, for spring with a new fitness routine or by visiting a new exercise studio.
High-intensity interval training is in; Zumba is out.
Here at CBSNewYork, we’re committed to helping you keep your 2013 resolution to work out more. We’ve shared with you our favorite healthy lunches for the new year, along with our picks for the best boxing gyms, yoga studios and creative fitness classes. And now we’re talking Pilates.
With New Year’s just around the corner, you’re ready to be fitter, trimmer, and healthier. These great books from Simon & Schuster will help you kick off 2014 the right way—and stick to your health resolutions this year.
A new fitness craze is taking over the city. Pedal NYC Fitness Boutique’s 30/30 class involves spinning and TRX. TV 10-55′s Alex Denis reports on the new exercise trend from the Upper West Side.
Short on time? No problem. Circuits are a great way to cram your strength training and cardio into one highly effective workout.
Long week? Yeah, us too. Work through those complicated feelings at one these places. Each offers classes or instruction that will help you relieve stress and expunge your aggression in a safe, enjoyable way.
This fitness expert will get your heart racing in more ways than one.
Celebrity fitness trainer Karim Ramos showed us for a Fit Minute. He showed us partner squats, partner push-ups and the “half burpee.”
Spending the summer in the Hamptons may seem like it’s all about indulgence — but your workout routine certainly won’t suffer out East, as boutique fitness workouts are also growing fast at the summer destination.
Celebrity fitness expert Lisa Lynn demonstrates how to do side core raises.
Tom Babyak is the owner of Strive Fitness in New Jersey, which he calls the “anti-gym.” By focusing on metabolic weight loss, Babyak says his clients see results in less than a month.
Celebrity trainer Simone De La Rue stopped by The Couch to show us some key moves to help us get our body bikini ready.