Exercise

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Debunking Some Common Exercise Myths

Going for a run, biking or lifting weights are all great exercises, but which activity burns the most calories?

24 hours ago

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5 Simple Exercises That Lower Stress

Looking for a way to lower stress? Try these five exercises from Dr. Tami Meraglia, author of “The Hormone Secret: Discover Effortless Weight Loss and Renewed Energy in Just 30 Days.”

04/14/2015

305 Fitness has brought exercise inspired by Miami nightlife to Greenwich Village. (Credit: CBS2)

‘305 Fitness’ Brings Miami-Inspired Exercise To Greenwich Village

A Greenwich Village fitness class has borrowed a few steps from Miami nightlife.

04/07/2015

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Seen At 11: Screenings, Exams That Could Help You Live Longer

For many, health and fitness are words to live by as a growing number of people take control of their well being.

02/20/2015

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Study: Consuming Caffeine Before The Gym Can Lead To A More Enjoyable Workout

Does a cup of coffee before a workout jolt your athletic performance? According to a new scientific study, caffeine affects physiology, mood, alertness and even appetite,

01/29/2015

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Seen At 11: How Lack Of Sleep May Be Derailing Your Weight Loss

Shedding pounds is hard enough, but now new research shows there could be something else standing in your way.

01/20/2015

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5 Surprising Mental Benefits Of Exercise

Exercise is proven to have both physical and mental health benefits. Sian Beilock, author of “How The Body Knows Its Mind” from sister company Simon And Schuster shares five surprising mental benefits of exercise.

01/14/2015

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5 Best Post-Holiday Workouts

Over the holidays, you no doubt ate and drank with abandon. But if you’re looking to get fit in the new year, you’re in luck: NYC has several gyms and fitness studios to help you burn off your holiday indulgences.

01/07/2015

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How To Beat The Winter Blues And Avoid Cabin Fever

Winter is all fun and games…until after New Years’ Eve.

12/08/2014

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Seen At 11: ‘Eating Smart’ With High-Tech Utensils

We all know losing weight takes more than just a diet. Now even your fork and plate are being engineered to help you slim down.

09/30/2014

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J.J. Smith’s Cleansing Pineapple Spinach Smoothie

This pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.

09/30/2014

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Morning Gloryville Brings Dawn Of ‘Rave-olution’

A sunrise rave known as Morning Gloryville, happens before most people go into work and is part of what organizers call “conscious clubbing,” meaning the event is without drugs or alcohol.

08/19/2014

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5 NYC Activities To Get Your Aggression Out

Long week? Yeah, us too. Work through those complicated feelings at one these places. Each offers classes or instruction that will help you relieve stress and expunge your aggression in a safe, enjoyable way.

08/01/2014

Thermostat (file/credit: clipart.com)

New Study Shows Simple Thermostat Adjustment Can Boost Metabolism

A new study published by the American Diabetes Association shows something as simple as lowering your thermostat can boost your metabolism, CBS 2’s Kristine Johnson reported.

07/30/2014

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7 Best Hamptons Fitness Classes For Summer 2014

Spending the summer in the Hamptons may seem like it’s all about indulgence — but your workout routine certainly won’t suffer out East, as boutique fitness workouts are also growing fast at the summer destination.

07/05/2014

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