Get pumped, in every sense of the word, for spring with a new fitness routine or by visiting a new exercise studio.
High-intensity interval training is in; Zumba is out.
Here at CBSNewYork, we’re committed to helping you keep your 2013 resolution to work out more. We’ve shared with you our favorite healthy lunches for the new year, along with our picks for the best boxing gyms, yoga studios and creative fitness classes. And now we’re talking Pilates.
With New Year’s just around the corner, you’re ready to be fitter, trimmer, and healthier. These great books from Simon & Schuster will help you kick off 2014 the right way—and stick to your health resolutions this year.
A new fitness craze is taking over the city. Pedal NYC Fitness Boutique’s 30/30 class involves spinning and TRX. TV 10-55’s Alex Denis reports on the new exercise trend from the Upper West Side.
Short on time? No problem. Circuits are a great way to cram your strength training and cardio into one highly effective workout.
This fitness expert will get your heart racing in more ways than one.
Celebrity fitness trainer Karim Ramos showed us for a Fit Minute. He showed us partner squats, partner push-ups and the “half burpee.”
Celebrity fitness expert Lisa Lynn demonstrates how to do side core raises.
Tom Babyak is the owner of Strive Fitness in New Jersey, which he calls the “anti-gym.” By focusing on metabolic weight loss, Babyak says his clients see results in less than a month.
Celebrity trainer Simone De La Rue stopped by The Couch to show us some key moves to help us get our body bikini ready.
Some parents have been getting their kids to the gym at the youngest ages possible, in an effort to battle obesity before it can ever take hold.
Author and fitness expert Karim Ramos joined us Tuesday to show us how to get a sculpted six-pack.
Mister Abs, Levi James, is back on The Couch to focus on our upper body.
Celebrity trainer Kristin McGee — who, like Carolina and Lisa, is also expecting a child, stopped by The Couch to show us a new fitness move for moms-to-be.