Exercise

(credit: AQUA Studio NY / Facebook)

NYC’s 5 Best Spring Fitness Trends

Get pumped, in every sense of the word, for spring with a new fitness routine or by visiting a new exercise studio.

03/18/2014

People participate in high-intensity, interval training. (credit: CBS 2)

High-Intensity Interval Training Tops 2014 Fitness Trends List

High-intensity interval training is in; Zumba is out.

01/01/2014

(credit: Alyca Ungaro's Real Pilates/Facebook)

NYC’s 5 Best Pilates Classes

Here at CBSNewYork, we’re committed to helping you keep your 2013 resolution to work out more. We’ve shared with you our favorite healthy lunches for the new year, along with our picks for the best boxing gyms, yoga studios and creative fitness classes. And now we’re talking Pilates.

12/31/2013

Photo Credit Thinkstock

Best Healthy And Diet Books For The New Year

With New Year’s just around the corner, you’re ready to be fitter, trimmer, and healthier. These great books from Simon & Schuster will help you kick off 2014 the right way—and stick to your health resolutions this year.

12/20/2013

Alex Denis at Pedal NYC

Mobile Couch: Pedal NYC Fitness Boutique Studio On UWS

A new fitness craze is taking over the city. Pedal NYC Fitness Boutique’s 30/30 class involves spinning and TRX. TV 10-55’s Alex Denis reports on the new exercise trend from the Upper West Side.

09/13/2013

Fit Minute Circuit Training

Fit Minute: Circuit Training

Short on time? No problem. Circuits are a great way to cram your strength training and cardio into one highly effective workout.

09/12/2013

8.27 Fit Minute

Fit Minute: FDNY’s ‘Mr. April’ Shows Us His Firehouse Workout

This fitness expert will get your heart racing in more ways than one.

08/27/2013

8.15 Karim Ramos

Fit Minute: Core & Cardio Fitness With Partners

Celebrity fitness trainer Karim Ramos showed us for a Fit Minute. He showed us partner squats, partner push-ups and the “half burpee.”

08/15/2013

7.18 Lisa Lynn 2

Fit Minute: Slide Slimming Move To Chisel Your Core

Celebrity fitness expert Lisa Lynn demonstrates how to do side core raises.

07/18/2013

7.11 Tom Babyak

Fit Minute: Working Out Your Core

Tom Babyak is the owner of Strive Fitness in New Jersey, which he calls the “anti-gym.” By focusing on metabolic weight loss, Babyak says his clients see results in less than a month.

07/11/2013

7.2 Simone de la Rue

Fit Minute: Getting Into That Bikini

Celebrity trainer Simone De La Rue stopped by The Couch to show us some key moves to help us get our body bikini ready.

07/02/2013

My Gym

Kids’ Only Gym Aims To Encourage Fitness From The Youngest Age

Some parents have been getting their kids to the gym at the youngest ages possible, in an effort to battle obesity before it can ever take hold.

06/19/2013

6.4.13 Karim Ramos

Fit Minute: Partner Leg Lifts

Author and fitness expert Karim Ramos joined us Tuesday to show us how to get a sculpted six-pack.

06/04/2013

5.28.13 Levi James

Fit Minute: An Upper Body Workout For Moms-To-Be

Mister Abs, Levi James, is back on The Couch to focus on our upper body.

05/28/2013

5.23.13 Kristen McGee

Fit Minute: Warrior Sequence

Celebrity trainer Kristin McGee — who, like Carolina and Lisa, is also expecting a child, stopped by The Couch to show us a new fitness move for moms-to-be.

05/23/2013

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