Some parents have been getting their kids to the gym at the youngest ages possible, in an effort to battle obesity before it can ever take hold.
Author and fitness expert Karim Ramos joined us Tuesday to show us how to get a sculpted six-pack.
Mister Abs, Levi James, is back on The Couch to focus on our upper body.
Celebrity trainer Kristin McGee — who, like Carolina and Lisa, is also expecting a child, stopped by The Couch to show us a new fitness move for moms-to-be.
SoulCycle joined The Couch on Tuesday with instructor Laurie Cole to teach us about spinning, and getting the most from your cycling workout.
Eric Salvador, head trainer at the Fhitting Room, visited The Couch for Thursday’s Fit Minute.
Celebrity trainer Will Torres hit The Couch to show us some core-strengthening moves.
Fitness expert Nikki Glor stopped by to show us how to get our bodies ready for baby. These back and ab spinal extensions will help you improve your back strength — whether you’re expecting or not.
Are you ready for that two-piece? Dancer/choreographer and fitness trainer Kearia LaShae visited The Couch to show us three moves that combine dance and cardio for a toned midsection.
As we brace for the nasty weather outside, The Couch sent TV 10-55′s Alex Denis out in search of some indoor activities – and she hit the jackpot in Brooklyn.
Fitness expert Lisa Lynn showed us a new move for Tuesday’s Fit Minute, which works your arms and shoulders.
Madonna’s personal trainer stopped by The Couch for Thursday’s Fit Minute.
Is it possible to look and feel better in two weeks? That was the challenge we gave to two of our viewers before we teamed them up with two of our fitness experts.
Yoga expert and ‘Rock Your Yoga’ host Sadie Nardini hit The Couch on Tuesday to show us how rock music and yoga can go together.
We’ve seen commercials for everything from the Thigh Master to the Ab Wheel – but which products are worth your money?