Short on time? No problem. Circuits are a great way to cram your strength training and cardio into one highly effective workout.
This fitness expert will get your heart racing in more ways than one.
Celebrity fitness trainer Karim Ramos showed us for a Fit Minute. He showed us partner squats, partner push-ups and the “half burpee.”
Celebrity fitness expert Lisa Lynn demonstrates how to do side core raises.
Tom Babyak is the owner of Strive Fitness in New Jersey, which he calls the “anti-gym.” By focusing on metabolic weight loss, Babyak says his clients see results in less than a month.
Celebrity trainer Simone De La Rue stopped by The Couch to show us some key moves to help us get our body bikini ready.
Some parents have been getting their kids to the gym at the youngest ages possible, in an effort to battle obesity before it can ever take hold.
Author and fitness expert Karim Ramos joined us Tuesday to show us how to get a sculpted six-pack.
Mister Abs, Levi James, is back on The Couch to focus on our upper body.
Celebrity trainer Kristin McGee — who, like Carolina and Lisa, is also expecting a child, stopped by The Couch to show us a new fitness move for moms-to-be.
SoulCycle joined The Couch on Tuesday with instructor Laurie Cole to teach us about spinning, and getting the most from your cycling workout.
Eric Salvador, head trainer at the Fhitting Room, visited The Couch for Thursday’s Fit Minute.
Celebrity trainer Will Torres hit The Couch to show us some core-strengthening moves.
Fitness expert Nikki Glor stopped by to show us how to get our bodies ready for baby. These back and ab spinal extensions will help you improve your back strength — whether you’re expecting or not.
Are you ready for that two-piece? Dancer/choreographer and fitness trainer Kearia LaShae visited The Couch to show us three moves that combine dance and cardio for a toned midsection.