Exercise

Fit Minute Circuit Training

Fit Minute: Circuit Training

Short on time? No problem. Circuits are a great way to cram your strength training and cardio into one highly effective workout.

09/12/2013

8.27 Fit Minute

Fit Minute: FDNY’s ‘Mr. April’ Shows Us His Firehouse Workout

This fitness expert will get your heart racing in more ways than one.

08/27/2013

8.15 Karim Ramos

Fit Minute: Core & Cardio Fitness With Partners

Celebrity fitness trainer Karim Ramos showed us for a Fit Minute. He showed us partner squats, partner push-ups and the “half burpee.”

08/15/2013

7.18 Lisa Lynn 2

Fit Minute: Slide Slimming Move To Chisel Your Core

Celebrity fitness expert Lisa Lynn demonstrates how to do side core raises.

07/18/2013

7.11 Tom Babyak

Fit Minute: Working Out Your Core

Tom Babyak is the owner of Strive Fitness in New Jersey, which he calls the “anti-gym.” By focusing on metabolic weight loss, Babyak says his clients see results in less than a month.

07/11/2013

7.2 Simone de la Rue

Fit Minute: Getting Into That Bikini

Celebrity trainer Simone De La Rue stopped by The Couch to show us some key moves to help us get our body bikini ready.

07/02/2013

My Gym

Kids’ Only Gym Aims To Encourage Fitness From The Youngest Age

Some parents have been getting their kids to the gym at the youngest ages possible, in an effort to battle obesity before it can ever take hold.

06/19/2013

6.4.13 Karim Ramos

Fit Minute: Partner Leg Lifts

Author and fitness expert Karim Ramos joined us Tuesday to show us how to get a sculpted six-pack.

06/04/2013

5.28.13 Levi James

Fit Minute: An Upper Body Workout For Moms-To-Be

Mister Abs, Levi James, is back on The Couch to focus on our upper body.

05/28/2013

5.23.13 Kristen McGee

Fit Minute: Warrior Sequence

Celebrity trainer Kristin McGee — who, like Carolina and Lisa, is also expecting a child, stopped by The Couch to show us a new fitness move for moms-to-be.

05/23/2013

5.21.13 Lauie Cole

SoulCycle On The Couch

SoulCycle joined The Couch on Tuesday with instructor Laurie Cole to teach us about spinning, and getting the most from your cycling workout.

05/21/2013

5.16.13 Eric Salvador

Fit Minute: Woodchops With Medicine Ball

Eric Salvador, head trainer at the Fhitting Room, visited The Couch for Thursday’s Fit Minute.

05/16/2013

4.23.13 Will Torres

Fit Minute: Squat Thrusting

Celebrity trainer Will Torres hit The Couch to show us some core-strengthening moves.

04/23/2013

3.28.13 Fit Minute

Fit Minute: More Pre-Natal Moves

Fitness expert Nikki Glor stopped by to show us how to get our bodies ready for baby. These back and ab spinal extensions will help you improve your back strength — whether you’re expecting or not.

03/28/2013

John Elliott Fit Minute

Fit Minute: Get Ready For Bathing Suit Season

Are you ready for that two-piece? Dancer/choreographer and fitness trainer Kearia LaShae visited The Couch to show us three moves that combine dance and cardio for a toned midsection.

03/21/2013

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