2.12.13 Fit Min

Fit Minute: Temple Dancer & More Yoga Moves

Yoga expert and ‘Rock Your Yoga’ host Sadie Nardini hit The Couch on Tuesday to show us how rock music and yoga can go together.


1.24.13 FItness Gear

8 Best & Worst Home Fitness Products: Which Ones Are Worth Your Money?

We’ve seen commercials for everything from the Thigh Master to the Ab Wheel – but which products are worth your money?


1.24.13 Fit Minute

Fit Minute: Sumo Squat With A Drag

For 20 years, Larysa DiDio has trained celebrities, Olympians and mothers and fathers across the country.


Carolina Primal Workout

New ‘Primal Workout’ Series On UWS Is Intense

Alligator, panther, gorilla and ostrich — no, we’re not talking about a trip to the Bronx Zoo. The fiesty creatures are a part of a new workout series at the Reebok Sports Club on the Upper West Side.


1.22.13 Fit Min

Fit Minute: Simple Plank Moves

Celebrity ranter Dolvett Quince from The Biggest Loser joined The Couch to show us some moves to stabilize your core.


1.17.13 FIt Mni

Fit Minute: Towel Workout

Simone De La Rue, founder of “Body By Simone,” joined us for Thursday’s Fit Minute.


1.8.13 Fit Min

Fit Minute: The Windmill

Fitness expert Kristen James appeared on The Couch for Tuesday’s Fit Minute, showing us “The Windmill,” a move to target the core.


(credit: Lorna Fit)

NYC’s 6 Best Fitness Classes For A New Year’s Resolution

While you may have resolved to drop a few pounds during New Years days past, this time you’ll stick to it and reach your goals with these tough trainers running NYC’s best fitness classes for a New Years resolution.


12.6 FIt Gifts

7 New Fitness Gadgets & Gift Ideas

Bahar Takhtehchian, Editor-at-Large at SHAPE, hit The Couch to show us some cutting edge gadgets that can boost your performance and help you break a sweat safely.


Fit Minute With Will Torres

Fit Minute: Holiday Fit Tips & Moves

Celebrity trainer Will Torres hit The Couch to give Carolina fitness tips for the holidays. He also showed us specific exercises to stay slender through the season.


12.4 Fit min 2

Fit Minute: The ‘Ugi’ Workout

One of the women behind the ‘Ugi’ workout – a training plan for real life health and happiness – hit The Couch to show us some key moves and of course, teach us the Ugi philosophy.


Carolina with Sylvia Wiesenberg, the founder of Tonique Fitness

Fit Minute: Warrior Style Workout

This squat-lunge combination works legs, butt and arms, too. It’s a toning workout – and also great for your balance. Sylwia Wiesenberg from Tonique Fitness hit The Couch to show us how its done.


10.23 Fit Min 1

Fit Minute: Air Squat + Single Leg Eccentric Squat

One of the country’s premiere strength and conditioning trainers, Will Torres, visited The Couch for Tuesday’s Fit Minute.


10.18 dog treadmill

The Doggie Treadmill: A New Way For Your Pup To Get Fit

You know we’re big dog people here on The Couch, but even we have trouble finding the time to make sure our four-legged pals get enough exercise.


Lisa Kerney Aerial Workout

The Latest Fitness Fad: The Aerial Dancing Workout

Aerial silks is the hot new way to exercise that may help prepare you to join the circus. But it’s not easy.