5 Gym Essentials For 2016Here are five things to add to your workout that will leave you not only feeling good but looking good, too.
5 Best Post-Holiday Workouts In NYCNew York City doesn’t lack for awesome exercise options, so we'll be fitting back into our pants in no time.
Exercise Your Way Through A Healthy Holiday SeasonKeep those holiday pounds at bay. There are lots of things you can do to keep active during a busy holiday season.
5 Best Batting Cages In New York City
5 NYC Workout Classes To Try This SummerNeed to tighten up that beach body, but tired of the same old workouts? These unorthodox New York City exercise classes will help you burn the calories, and have a good time while doing it.
NYC's 5 Best Workouts For Spring 2015Summer is just around the corner and that means it's time to get in shape!
Debunking Some Common Exercise MythsGoing for a run, biking or lifting weights are all great exercises, but which activity burns the most calories?
5 Simple Exercises That Lower StressLooking for a way to lower stress? Try these five exercises from Dr. Tami Meraglia, author of "The Hormone Secret: Discover Effortless Weight Loss and Renewed Energy in Just 30 Days."
‘305 Fitness’ Brings Miami-Inspired Exercise To Greenwich Village A Greenwich Village fitness class has borrowed a few steps from Miami nightlife.
Seen At 11: Screenings, Exams That Could Help You Live LongerFor many, health and fitness are words to live by as a growing number of people take control of their well being.
Study: Consuming Caffeine Before The Gym Can Lead To A More Enjoyable WorkoutDoes a cup of coffee before a workout jolt your athletic performance? According to a new scientific study, caffeine affects physiology, mood, alertness and even appetite,
Seen At 11: How Lack Of Sleep May Be Derailing Your Weight LossShedding pounds is hard enough, but now new research shows there could be something else standing in your way.