Short on time? No problem. Circuits are a great way to cram your strength training and cardio into one highly effective workout.
This fitness expert will get your heart racing in more ways than one.
Celebrity fitness trainer Karim Ramos showed us for a Fit Minute. He showed us partner squats, partner push-ups and the “half burpee.”
Bianca Jade is a fitness trend expert and the founder of MizzFit.com. She joined us on The Couch to show us how to get a super calorie burn with a weighted jump rope.
Levi James, aka Mister Abs, returns to The Couch to show us two exercises to work the core: Advanced knee drives and “triple taps.”
Elizabeth DeGennaro, fitness trainer and founder of “Wild Cherryz Entertainment,” stopped by The Couch to show us a Zumba workout with some added spice.
Fitness expert Larysa Didio showed The Couch how to use a towel to shape and tone your body.
Celebrity fitness expert Lisa Lynn demonstrates how to do side core raises.
Susan Rappaport is a fitness trainer and the founder of Nu Yu Revolution (233 West 99th Street). She showed us some great workout moves using everyday items.
Tom Babyak is the owner of Strive Fitness in New Jersey, which he calls the “anti-gym.” By focusing on metabolic weight loss, Babyak says his clients see results in less than a month.
Plan on indulging in hot dogs, hamburgers and baked beans today? Before heading off to the holiday cookout, check out our Fit Minute. Mister Abs, Levi James, is back on The Couch to show us some moves to tone our core.
Celebrity trainer Simone De La Rue stopped by The Couch to show us some key moves to help us get our body bikini ready.
According to Brides.com, 80 percent of soon-to-be brides will change their exercise habits before the big day. Celebrity trainer Mary Ann Browning visited The Couch to show us how to get in shape for the walk down the aisle.
Celebrity trainer Adam Rosante from The People’s Bootcamp stopped by for Tuesday’s Fit Minute.
Self magazine’s deputy editor, Meaghan Murphy, is also a certified fitness trainer — and a mother-to-be. Murphy stopped by The Couch to show us how to tone our obliques — with a baby bump in the way.