Fit Minute

Fit Minute: Circuit TrainingShort on time? No problem. Circuits are a great way to cram your strength training and cardio into one highly effective workout.
Fit Minute: FDNY's 'Mr. April' Shows Us His Firehouse WorkoutThis fitness expert will get your heart racing in more ways than one.
Fit Minute: Core & Cardio Fitness With PartnersCelebrity fitness trainer Karim Ramos showed us for a Fit Minute. He showed us partner squats, partner push-ups and the "half burpee."
Fit Minute: Weighted Jump Rope WorkoutBianca Jade is a fitness trend expert and the founder of She joined us on The Couch to show us how to get a super calorie burn with a weighted jump rope.
Fit Minute: 2 Core Exercises With Mister AbsLevi James, aka Mister Abs, returns to The Couch to show us two exercises to work the core: Advanced knee drives and "triple taps."
Fit Minute: Adding A Sexy Twist To Zumba Elizabeth DeGennaro, fitness trainer and founder of "Wild Cherryz Entertainment," stopped by The Couch to show us a Zumba workout with some added spice.
Fit Minute: Using A Towel To Keep You TonedFitness expert Larysa Didio showed The Couch how to use a towel to shape and tone your body.
Fit Minute: Slide Slimming Move To Chisel Your CoreCelebrity fitness expert Lisa Lynn demonstrates how to do side core raises.
Fit Minute: The Pantyhose WorkoutSusan Rappaport is a fitness trainer and the founder of Nu Yu Revolution (233 West 99th Street). She showed us some great workout moves using everyday items.
Fit Minute: Working Out Your CoreTom Babyak is the owner of Strive Fitness in New Jersey, which he calls the "anti-gym." By focusing on metabolic weight loss, Babyak says his clients see results in less than a month.
Fit Minute: Core Moves With Mister AbsPlan on indulging in hot dogs, hamburgers and baked beans today? Before heading off to the holiday cookout, check out our Fit Minute. Mister Abs, Levi James, is back on The Couch to show us some moves to tone our core.
Fit Minute: Getting Into That BikiniCelebrity trainer Simone De La Rue stopped by The Couch to show us some key moves to help us get our body bikini ready.
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