Fit Minute

Fit Minute Circuit Training

Fit Minute: Circuit Training

Short on time? No problem. Circuits are a great way to cram your strength training and cardio into one highly effective workout.

09/12/2013

8.27 Fit Minute

Fit Minute: FDNY’s ‘Mr. April’ Shows Us His Firehouse Workout

This fitness expert will get your heart racing in more ways than one.

08/27/2013

8.15 Karim Ramos

Fit Minute: Core & Cardio Fitness With Partners

Celebrity fitness trainer Karim Ramos showed us for a Fit Minute. He showed us partner squats, partner push-ups and the “half burpee.”

08/15/2013

8.13 Bianca Jade

Fit Minute: Weighted Jump Rope Workout

Bianca Jade is a fitness trend expert and the founder of MizzFit.com. She joined us on The Couch to show us how to get a super calorie burn with a weighted jump rope.

08/13/2013

8.6 Levi James

Fit Minute: 2 Core Exercises With Mister Abs

Levi James, aka Mister Abs, returns to The Couch to show us two exercises to work the core: Advanced knee drives and “triple taps.”

08/06/2013

(credit: WLNY)

Fit Minute: Adding A Sexy Twist To Zumba

Elizabeth DeGennaro, fitness trainer and founder of “Wild Cherryz Entertainment,” stopped by The Couch to show us a Zumba workout with some added spice.

08/01/2013

FIT

Fit Minute: Using A Towel To Keep You Toned

Fitness expert Larysa Didio showed The Couch how to use a towel to shape and tone your body.

07/25/2013

7.18 Lisa Lynn 2

Fit Minute: Slide Slimming Move To Chisel Your Core

Celebrity fitness expert Lisa Lynn demonstrates how to do side core raises.

07/18/2013

Fit Minute

Fit Minute: The Pantyhose Workout

Susan Rappaport is a fitness trainer and the founder of Nu Yu Revolution (233 West 99th Street). She showed us some great workout moves using everyday items.

07/16/2013

7.11 Tom Babyak

Fit Minute: Working Out Your Core

Tom Babyak is the owner of Strive Fitness in New Jersey, which he calls the “anti-gym.” By focusing on metabolic weight loss, Babyak says his clients see results in less than a month.

07/11/2013

Levi James Fit Minute

Fit Minute: Core Moves With Mister Abs

Plan on indulging in hot dogs, hamburgers and baked beans today? Before heading off to the holiday cookout, check out our Fit Minute. Mister Abs, Levi James, is back on The Couch to show us some moves to tone our core.

07/04/2013

7.2 Simone de la Rue

Fit Minute: Getting Into That Bikini

Celebrity trainer Simone De La Rue stopped by The Couch to show us some key moves to help us get our body bikini ready.

07/02/2013

6.27 Mary Ann Brown 2

Fit Minute: Getting In Shape For Your Wedding

According to Brides.com, 80 percent of soon-to-be brides will change their exercise habits before the big day. Celebrity trainer Mary Ann Browning visited The Couch to show us how to get in shape for the walk down the aisle.

06/27/2013

6.18 Adam Rosante

Fit Minute: Tough Mother

Celebrity trainer Adam Rosante from The People’s Bootcamp stopped by for Tuesday’s Fit Minute.

06/18/2013

fit minute

Fit Minute: Pre-Natal Firming Moves

Self magazine’s deputy editor, Meaghan Murphy, is also a certified fitness trainer — and a mother-to-be. Murphy stopped by The Couch to show us how to tone our obliques — with a baby bump in the way.

06/06/2013

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