Personal trainer Levi James, perhaps better known as “Mister Abs,” joined us on The Couch for our Fit Minute.
Fitness expert and author Karim Ramos stopped by The Couch to show us some moves to sculpt killer abs, ready to shine in the spotlight this summer.
Don’t miss this video of wrestling legends Jake ‘The Snake’ Roberts and Diamond Dallas Page practicing yoga on The Couch.
Fitness expert Nikki Glor stopped by to show us how to get our bodies ready for baby. These back and ab spinal extensions will help you improve your back strength — whether you’re expecting or not.
Pre-natal fitness expert Leah Keller joined us on The Couch to show us how to engage and work our core during pregnancy. But you don’t have to be pregnant to get something out of this workout.
Are you ready for that two-piece? Dancer/choreographer and fitness trainer Kearia LaShae visited The Couch to show us three moves that combine dance and cardio for a toned midsection.
Yogi Rodney Yee joined us along with his wife, Colleen Saidman to show us how to find our inner zen.
The high intensity workout combines cardio, strength and abdominal exercises into a fun routine with hardly any stress to the joints and muscles.
Fitness expert Lisa Lynn showed us a new move for Tuesday’s Fit Minute, which works your arms and shoulders.
Madonna’s personal trainer stopped by The Couch for Thursday’s Fit Minute.
Check out the new workout trend: Piloxing. It combines Pilates and boxing into one fat-blasting workout which targets your entire body.
Is it possible to look and feel better in two weeks? That was the challenge we gave to two of our viewers before we teamed them up with two of our fitness experts.
If you’re cold, get your blood pumping! We’ll help you with that in out Fit Minute.
This simple move – a twist on the classic pelvis lift – can be done with or without mats. It works your bottom. Tonique Fitness founder Sylwia Wiesenberg visited The Couch to show us how it’s done.
Yoga expert and ‘Rock Your Yoga’ host Sadie Nardini hit The Couch on Tuesday to show us how rock music and yoga can go together.
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