Fit Minute

Fit Minute: Plie Squat With Chair Support

Personal trainer Levi James, perhaps better known as “Mister Abs,” joined us on The Couch for our Fit Minute.

2013/04/11

Fit Minute: Getting Your Abs Ready For Summer

Fitness expert and author Karim Ramos stopped by The Couch to show us some moves to sculpt killer abs, ready to shine in the spotlight this summer.

2013/04/09

Wrestling Legends Diamond Dallas Page And Jake ‘The Snake’ Roberts Practice DDP Yoga

Don’t miss this video of wrestling legends Jake ‘The Snake’ Roberts and Diamond Dallas Page practicing yoga on The Couch.

2013/04/04

Fit Minute: More Pre-Natal Moves

Fitness expert Nikki Glor stopped by to show us how to get our bodies ready for baby. These back and ab spinal extensions will help you improve your back strength — whether you’re expecting or not.

2013/03/28

Fit Minute: Pre-Natal Fitness & Core Workout

Pre-natal fitness expert Leah Keller joined us on The Couch to show us how to engage and work our core during pregnancy. But you don’t have to be pregnant to get something out of this workout.

2013/03/26

Fit Minute: Get Ready For Bathing Suit Season

Are you ready for that two-piece? Dancer/choreographer and fitness trainer Kearia LaShae visited The Couch to show us three moves that combine dance and cardio for a toned midsection.

2013/03/21

Fit Minute: Yoga During Pregnancy

Yogi Rodney Yee joined us along with his wife, Colleen Saidman to show us how to find our inner zen.

2013/03/19

Fit Minute: Urban Rebounding

The high intensity workout combines cardio, strength and abdominal exercises into a fun routine with hardly any stress to the joints and muscles.

2013/03/07

Fit Minute: Zoom Shoulder Press

Fitness expert Lisa Lynn showed us a new move for Tuesday’s Fit Minute, which works your arms and shoulders.

2013/03/05

Fit Minute: The Chair Workout

Madonna’s personal trainer stopped by The Couch for Thursday’s Fit Minute.

2013/02/28

Fit Minute: Piloxing

Check out the new workout trend: Piloxing. It combines Pilates and boxing into one fat-blasting workout which targets your entire body.

2013/02/26

Fit Minute: Results Of The Two Week Challenge

Is it possible to look and feel better in two weeks? That was the challenge we gave to two of our viewers before we teamed them up with two of our fitness experts.

2013/02/25

Fit Minute: Basic Kettlebell Lunge

If you’re cold, get your blood pumping! We’ll help you with that in out Fit Minute.

2013/02/19

Fit Minute: Valentine’s Day Workout Move, The Half Moon

This simple move – a twist on the classic pelvis lift – can be done with or without mats. It works your bottom. Tonique Fitness founder Sylwia Wiesenberg visited The Couch to show us how it’s done.

2013/02/14