Author and fitness expert Karim Ramos joined us Tuesday to show us how to get a sculpted six-pack.
Stay fit and sexy during your pregnancy — with burlesque moves.
Mister Abs, Levi James, is back on The Couch to focus on our upper body.
Celebrity trainer Kristin McGee — who, like Carolina and Lisa, is also expecting a child, stopped by The Couch to show us a new fitness move for moms-to-be.
SoulCycle joined The Couch on Tuesday with instructor Laurie Cole to teach us about spinning, and getting the most from your cycling workout.
Eric Salvador, head trainer at the Fhitting Room, visited The Couch for Thursday’s Fit Minute.
Celebrity trainer Noah Neiman from Barry’s Bootcamp stopped The Couch to show us a move that will help tone your lower body. It’s a great move for expecting mothers — or anyone at all.
This is a Fit Minute that golfers will love. Certified personal trainer and TPI Golf Professional Nicole Ward joined us on The Couch to show us ‘The Crawl,” a move to strengthen our core.
Heather Wolf, founder of JuggleFit, joined us for Thursday’s Fit Minute.
For 20 years, Larysa DiDio has trained celebrities, Olympians and mothers and fathers across the country.
Love wine? Love working out? Who says you can’t have both? Celebrity trainer Adam Rosante put John Elliott through a wine bottle workout for Thursday’s Fit Minute.
Celebrity trainer Will Torres hit The Couch to show us some core-strengthening moves.
We have more pre-natal fitness moves — but you don’t have to be with child to use this workout to get fit.
Personal trainer Levi James, perhaps better known as “Mister Abs,” joined us on The Couch for our Fit Minute.
Fitness expert and author Karim Ramos stopped by The Couch to show us some moves to sculpt killer abs, ready to shine in the spotlight this summer.