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Fitness

(credit: Barry's Bootcamp)

7 Best Hamptons Fitness Classes For Summer 2014

Spending the summer in the Hamptons may seem like it’s all about indulgence — but your workout routine certainly won’t suffer out East, as boutique fitness workouts are also growing fast at the summer destination.

07/05/2014

The Flex, an "electronic coach" device by Fitbit (Credit: Getty Images)

Seen At 11: Personal Trainers Monitoring Workout Data Is Future Of Fitness

New technology is making it cheaper and easier for personal trainers to check your progress.

06/04/2014

(credit: Warrior Fitness Boot Camp)

The 5 Most Unique Fitness Classes In NYC

Standard gym memberships can be boring, filled with intense runners whizzing on the treadmills or sweaty muscles hogging the mirror. If you’re looking to really step your workout in 2013, check out these five unique fitness classes in the city.

CBS New York–05/15/2014

(credit: AQUA Studio NY / Facebook)

NYC’s 5 Best Spring Fitness Trends

Get pumped, in every sense of the word, for spring with a new fitness routine or by visiting a new exercise studio.

03/18/2014

Beefy The Bulldog

Seen At 11: Tracking Your Dog’s Activity And Fitness

Tracking human health through fitness devices is all the rage – how much we eat, how long we sleep. And some new devices gives us insight into our pets too, as it tracks our dogs.

02/14/2014

A model shows off workout clothing. (credit: CBS 2)

Style Expert: ‘It’s Never Been More Fashionable To Be Fit’

Trend tracker Shaye Strager said she’s seen many sports-inspired outfits during New York City’s Fashion Week.

02/09/2014

(credit: Fight Factory/Facebook)

NYC’s 5 Best Boxing Gyms

Throwing a few right hooks will get your heart pumping and makes for the ultimate stress relief. Sign up for a class or try a private lesson at one of our five favorite boxing gyms.

CBS New York–01/08/2014

People participate in high-intensity, interval training. (credit: CBS 2)

High-Intensity Interval Training Tops 2014 Fitness Trends List

High-intensity interval training is in; Zumba is out.

01/01/2014

(credit: Alyca Ungaro's Real Pilates/Facebook)

NYC’s 5 Best Pilates Classes

Here at CBSNewYork, we’re committed to helping you keep your 2013 resolution to work out more. We’ve shared with you our favorite healthy lunches for the new year, along with our picks for the best boxing gyms, yoga studios and creative fitness classes. And now we’re talking Pilates.

12/31/2013

Photo Credit Thinkstock

10 Simple Ways To Keep Your Diet On Track This Holiday Season

With all the temptations, the challenge to keep your diet on track can seem insurmountable, but with these ten tips, your skinny jeans will be thanking you come January 1st.

12/02/2013

(credit: Mark Morris)

5 Great Dance Studios In New York City

Think you can’t dance? Head to one of the city’s best dance studios, and let the teachers show you otherwise. All offer instruction in the art of moving your body masterfully and majestically, for beginners and experts alike.

10/28/2013

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Seen At 11: Is Your Favorite Fitness App Keeping Your Personal Info Secure?

Health and fitness apps designed to help with everything from diet and exercise to monitoring a health condition have been gaining popularity.

10/09/2013

(Photo Credit: Simon & Schuster)

Bethenny Frankel’s 10 Secrets for Your Suitcase

Follow Bethenny Frankel’s tips for packing light so that your luggage doesn’t slow you down on your next trip.

10/04/2013

Alex Denis at Pedal NYC

Mobile Couch: Pedal NYC Fitness Boutique Studio On UWS

A new fitness craze is taking over the city. Pedal NYC Fitness Boutique’s 30/30 class involves spinning and TRX. TV 10-55’s Alex Denis reports on the new exercise trend from the Upper West Side.

09/13/2013

Fit Minute Circuit Training

Fit Minute: Circuit Training

Short on time? No problem. Circuits are a great way to cram your strength training and cardio into one highly effective workout.

09/12/2013

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