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Fitness

(credit: AQUA Studio NY / Facebook)

NYC’s 5 Best Spring Fitness Trends

Get pumped, in every sense of the word, for spring with a new fitness routine or by visiting a new exercise studio.

03/18/2014

Beefy The Bulldog

Seen At 11: Tracking Your Dog’s Activity And Fitness

Tracking human health through fitness devices is all the rage – how much we eat, how long we sleep. And some new devices gives us insight into our pets too, as it tracks our dogs.

02/14/2014

A model shows off workout clothing. (credit: CBS 2)

Style Expert: ‘It’s Never Been More Fashionable To Be Fit’

Trend tracker Shaye Strager said she’s seen many sports-inspired outfits during New York City’s Fashion Week.

02/09/2014

(credit: Fight Factory/Facebook)

NYC’s 5 Best Boxing Gyms

Throwing a few right hooks will get your heart pumping and makes for the ultimate stress relief. Sign up for a class or try a private lesson at one of our five favorite boxing gyms.

CBS New York–01/08/2014

People participate in high-intensity, interval training. (credit: CBS 2)

High-Intensity Interval Training Tops 2014 Fitness Trends List

High-intensity interval training is in; Zumba is out.

01/01/2014

(credit: Alyca Ungaro's Real Pilates/Facebook)

NYC’s 5 Best Pilates Classes

Here at CBSNewYork, we’re committed to helping you keep your 2013 resolution to work out more. We’ve shared with you our favorite healthy lunches for the new year, along with our picks for the best boxing gyms, yoga studios and creative fitness classes. And now we’re talking Pilates.

12/31/2013

Photo Credit Thinkstock

10 Simple Ways To Keep Your Diet On Track This Holiday Season

With all the temptations, the challenge to keep your diet on track can seem insurmountable, but with these ten tips, your skinny jeans will be thanking you come January 1st.

12/02/2013

(credit: Mark Morris)

5 Great Dance Studios In New York City

Think you can’t dance? Head to one of the city’s best dance studios, and let the teachers show you otherwise. All offer instruction in the art of moving your body masterfully and majestically, for beginners and experts alike.

10/28/2013

(credit: Michael Nagle/Getty Images)

Seen At 11: Is Your Favorite Fitness App Keeping Your Personal Info Secure?

Health and fitness apps designed to help with everything from diet and exercise to monitoring a health condition have been gaining popularity.

10/09/2013

(Photo Credit: Simon & Schuster)

Bethenny Frankel’s 10 Secrets for Your Suitcase

Follow Bethenny Frankel’s tips for packing light so that your luggage doesn’t slow you down on your next trip.

10/04/2013

Alex Denis at Pedal NYC

Mobile Couch: Pedal NYC Fitness Boutique Studio On UWS

A new fitness craze is taking over the city. Pedal NYC Fitness Boutique’s 30/30 class involves spinning and TRX. TV 10-55′s Alex Denis reports on the new exercise trend from the Upper West Side.

09/13/2013

Fit Minute Circuit Training

Fit Minute: Circuit Training

Short on time? No problem. Circuits are a great way to cram your strength training and cardio into one highly effective workout.

09/12/2013

(credit: SurfSET NYC Facebook)

NYC’s 5 Best New Fitness Classes For Fall 2013

If this summer’s backyard cookouts and rooftop happy hours had you packing on the pounds, there’s time to get back into a workout routine this fall before the holiday rush of parties and indulgent dinners sneak up on us.

09/03/2013

8.27 Fit Minute

Fit Minute: FDNY’s ‘Mr. April’ Shows Us His Firehouse Workout

This fitness expert will get your heart racing in more ways than one.

08/27/2013

lifting weights

‘Bigorexia’ Could Come With Serious Side Effects

It has often been perceived that women are constantly fixated on their diets. Now, a growing number of men have become obsessed with “bulking up.” The new trend has been called “bigorexia” and it could come with some serious health consequences.

08/16/2013

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