Experts Say You Can Have Better Sex By Staying Physically FitIf you want to increase confidence, boost your sex drive, fight stress, increase blood flow and improve endurance, then you'll have to work out.
New York City's 5 Best Workouts For FallGet in shape this fall before the inevitable extra holiday pounds creep up on you with the help of these five unique fitness classes.
Queens Mom Finds Balance, Solace In NYC Marathon TrainingWohlfahrt, of Long Island City, finds comfort in marathon training, and believes finding the right physical activity can be empowering.
5 NYC Workout Classes To Try This SummerNeed to tighten up that beach body, but tired of the same old workouts? These unorthodox New York City exercise classes will help you burn the calories, and have a good time while doing it.
A Playground Fitness Routine For KidsWhat many don't realize is that playgrounds can be just as challenging as fitness classes at the gym -- and there's no membership fee required.
Best Summer Outdoor Fitness Activities In NYCGet outside and start enjoying this lovely weather by participating in activities that only New York City can bring - like trapeze classes, rowing along Harlem River, or hiking along the beautiful trails of the Greenbelt Preserve.
Survey: Number Of ‘Totally Sedentary’ Americans Is On The RiseWarmer weather is moving and the fields at Flushing Meadows-Corona park were filling up with kids on Thursday.
Expert Discusses Top Fitness Tech Trends For 2015Katlean de Monchy, who attended last week's International Consumer Electronics Show in Las Vegas, shared some of the fitness tech trends of 2015.
5 Best Post-Holiday WorkoutsOver the holidays, you no doubt ate and drank with abandon. But if you’re looking to get fit in the new year, you're in luck: NYC has several gyms and fitness studios to help you burn off your holiday indulgences.
Brooklyn Health And Fitness Week Kicks Off In Sunset ParkBrooklyn kicked off its 'Health and Fitness Week' on Sunday. Some 37 gyms and fitness studios will show people how to stay in shape at industry city in Sunset Park.
Gym Takes Fitness To A Whole New Level With 1,100-Calorie WorkoutUnless you've done 80 to 100 burpees for a warm up, you've never done anything like this in a fitness class.
NYC’s 5 Best Fitness Classes For Fall 2014Keep your body kicking, even as you wrap it in this season's fun sweaters and cute coats. Our five favorite fitness classes this fall follow.