Spending the summer in the Hamptons may seem like it’s all about indulgence — but your workout routine certainly won’t suffer out East, as boutique fitness workouts are also growing fast at the summer destination.
New technology is making it cheaper and easier for personal trainers to check your progress.
Standard gym memberships can be boring, filled with intense runners whizzing on the treadmills or sweaty muscles hogging the mirror. If you’re looking to really step your workout in 2013, check out these five unique fitness classes in the city.
Get pumped, in every sense of the word, for spring with a new fitness routine or by visiting a new exercise studio.
Tracking human health through fitness devices is all the rage – how much we eat, how long we sleep. And some new devices gives us insight into our pets too, as it tracks our dogs.
Trend tracker Shaye Strager said she’s seen many sports-inspired outfits during New York City’s Fashion Week.
Throwing a few right hooks will get your heart pumping and makes for the ultimate stress relief. Sign up for a class or try a private lesson at one of our five favorite boxing gyms.
High-intensity interval training is in; Zumba is out.
Here at CBSNewYork, we’re committed to helping you keep your 2013 resolution to work out more. We’ve shared with you our favorite healthy lunches for the new year, along with our picks for the best boxing gyms, yoga studios and creative fitness classes. And now we’re talking Pilates.
With all the temptations, the challenge to keep your diet on track can seem insurmountable, but with these ten tips, your skinny jeans will be thanking you come January 1st.
Think you can’t dance? Head to one of the city’s best dance studios, and let the teachers show you otherwise. All offer instruction in the art of moving your body masterfully and majestically, for beginners and experts alike.
Health and fitness apps designed to help with everything from diet and exercise to monitoring a health condition have been gaining popularity.
Follow Bethenny Frankel’s tips for packing light so that your luggage doesn’t slow you down on your next trip.
A new fitness craze is taking over the city. Pedal NYC Fitness Boutique’s 30/30 class involves spinning and TRX. TV 10-55’s Alex Denis reports on the new exercise trend from the Upper West Side.
Short on time? No problem. Circuits are a great way to cram your strength training and cardio into one highly effective workout.