Seen At 11: Could This One-Minute Workout Be Just As Effective As 45 Minutes Of Moderate Activity?What does it really take to get in shape? Some experts are claiming all you need is one minute.
5 Gym Essentials For 2016Here are five things to add to your workout that will leave you not only feeling good but looking good, too.
5 Best Post-Holiday Workouts In NYCNew York City doesn’t lack for awesome exercise options, so we'll be fitting back into our pants in no time.
Interview: Getting Fit Starts At The SupermarketLifestyle strategist John Rowley stopped by the CBS2 studios to help you make some healthy decisions as you tackle the aisles.
Best Books For A New Year, New YouEach New Year brings an opportunity to create fresh goals. These titles can help you find inspiration and strength to persevere despite struggles and setbacks while you work towards your goals.
Experts Say You Can Have Better Sex By Staying Physically FitIf you want to increase confidence, boost your sex drive, fight stress, increase blood flow and improve endurance, then you'll have to work out.
New York City's 5 Best Workouts For FallGet in shape this fall before the inevitable extra holiday pounds creep up on you with the help of these five unique fitness classes.
Queens Mom Finds Balance, Solace In NYC Marathon TrainingWohlfahrt, of Long Island City, finds comfort in marathon training, and believes finding the right physical activity can be empowering.
5 NYC Workout Classes To Try This SummerNeed to tighten up that beach body, but tired of the same old workouts? These unorthodox New York City exercise classes will help you burn the calories, and have a good time while doing it.
A Playground Fitness Routine For KidsWhat many don't realize is that playgrounds can be just as challenging as fitness classes at the gym -- and there's no membership fee required.
Best Summer Outdoor Fitness Activities In NYCGet outside and start enjoying this lovely weather by participating in activities that only New York City can bring - like trapeze classes, rowing along Harlem River, or hiking along the beautiful trails of the Greenbelt Preserve.
Survey: Number Of ‘Totally Sedentary’ Americans Is On The RiseWarmer weather is moving and the fields at Flushing Meadows-Corona park were filling up with kids on Thursday.