Fitness

Fit Minute Circuit Training

Fit Minute: Circuit Training

Short on time? No problem. Circuits are a great way to cram your strength training and cardio into one highly effective workout.

09/12/2013

(credit: SurfSET NYC Facebook)

NYC’s 5 Best New Fitness Classes For Fall 2013

If this summer’s backyard cookouts and rooftop happy hours had you packing on the pounds, there’s time to get back into a workout routine this fall before the holiday rush of parties and indulgent dinners sneak up on us.

09/03/2013

8.27 Fit Minute

Fit Minute: FDNY’s ‘Mr. April’ Shows Us His Firehouse Workout

This fitness expert will get your heart racing in more ways than one.

08/27/2013

lifting weights

‘Bigorexia’ Could Come With Serious Side Effects

It has often been perceived that women are constantly fixated on their diets. Now, a growing number of men have become obsessed with “bulking up.” The new trend has been called “bigorexia” and it could come with some serious health consequences.

08/16/2013

8.15 Karim Ramos

Fit Minute: Core & Cardio Fitness With Partners

Celebrity fitness trainer Karim Ramos showed us for a Fit Minute. He showed us partner squats, partner push-ups and the “half burpee.”

08/15/2013

8.13 Bianca Jade

Fit Minute: Weighted Jump Rope Workout

Bianca Jade is a fitness trend expert and the founder of MizzFit.com. She joined us on The Couch to show us how to get a super calorie burn with a weighted jump rope.

08/13/2013

Kelvin Gary Fit Mintute

Fit Minute: ‘Complexes’ Combine 2 Exercises In One

Many see limited time as a challenge to getting in the best workout possible. Kelvin Gary, the owner of Body Space Fitness, joined The Couch for the Fit Minute to show us how to combine cardio and resistance moves into one.

08/08/2013

(credit: CBS 2)

Sree Tips: Summer Fitness Apps

Sree Sreenivasan, tech expert from our partner network CNET and Columbia University’s chief digital officer, has a list of apps to help get you moving.

08/08/2013

8.6 Levi James

Fit Minute: 2 Core Exercises With Mister Abs

Levi James, aka Mister Abs, returns to The Couch to show us two exercises to work the core: Advanced knee drives and “triple taps.”

08/06/2013

7.18 Lisa Lynn 2

Fit Minute: Slide Slimming Move To Chisel Your Core

Celebrity fitness expert Lisa Lynn demonstrates how to do side core raises.

07/18/2013

Fit Minute

Fit Minute: The Pantyhose Workout

Susan Rappaport is a fitness trainer and the founder of Nu Yu Revolution (233 West 99th Street). She showed us some great workout moves using everyday items.

07/16/2013

7.11 Tom Babyak

Fit Minute: Working Out Your Core

Tom Babyak is the owner of Strive Fitness in New Jersey, which he calls the “anti-gym.” By focusing on metabolic weight loss, Babyak says his clients see results in less than a month.

07/11/2013

Levi James Fit Minute

Fit Minute: Core Moves With Mister Abs

Plan on indulging in hot dogs, hamburgers and baked beans today? Before heading off to the holiday cookout, check out our Fit Minute. Mister Abs, Levi James, is back on The Couch to show us some moves to tone our core.

07/04/2013

6.27 Mary Ann Brown 2

Fit Minute: Getting In Shape For Your Wedding

According to Brides.com, 80 percent of soon-to-be brides will change their exercise habits before the big day. Celebrity trainer Mary Ann Browning visited The Couch to show us how to get in shape for the walk down the aisle.

06/27/2013

My Gym

Kids’ Only Gym Aims To Encourage Fitness From The Youngest Age

Some parents have been getting their kids to the gym at the youngest ages possible, in an effort to battle obesity before it can ever take hold.

06/19/2013

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