With all the temptations, the challenge to keep your diet on track can seem insurmountable, but with these ten tips, your skinny jeans will be thanking you come January 1st.
Think you can’t dance? Head to one of the city’s best dance studios, and let the teachers show you otherwise. All offer instruction in the art of moving your body masterfully and majestically, for beginners and experts alike.
Health and fitness apps designed to help with everything from diet and exercise to monitoring a health condition have been gaining popularity.
Follow Bethenny Frankel’s tips for packing light so that your luggage doesn’t slow you down on your next trip.
A new fitness craze is taking over the city. Pedal NYC Fitness Boutique’s 30/30 class involves spinning and TRX. TV 10-55’s Alex Denis reports on the new exercise trend from the Upper West Side.
Short on time? No problem. Circuits are a great way to cram your strength training and cardio into one highly effective workout.
If this summer’s backyard cookouts and rooftop happy hours had you packing on the pounds, there’s time to get back into a workout routine this fall before the holiday rush of parties and indulgent dinners sneak up on us.
This fitness expert will get your heart racing in more ways than one.
It has often been perceived that women are constantly fixated on their diets. Now, a growing number of men have become obsessed with “bulking up.” The new trend has been called “bigorexia” and it could come with some serious health consequences.
Celebrity fitness trainer Karim Ramos showed us for a Fit Minute. He showed us partner squats, partner push-ups and the “half burpee.”
Bianca Jade is a fitness trend expert and the founder of MizzFit.com. She joined us on The Couch to show us how to get a super calorie burn with a weighted jump rope.
Many see limited time as a challenge to getting in the best workout possible. Kelvin Gary, the owner of Body Space Fitness, joined The Couch for the Fit Minute to show us how to combine cardio and resistance moves into one.
Sree Sreenivasan, tech expert from our partner network CNET and Columbia University’s chief digital officer, has a list of apps to help get you moving.
Levi James, aka Mister Abs, returns to The Couch to show us two exercises to work the core: Advanced knee drives and “triple taps.”
Celebrity fitness expert Lisa Lynn demonstrates how to do side core raises.