Fitness

(credit: Alyca Ungaro's Real Pilates/Facebook)

NYC’s 5 Best Pilates Classes

Here at CBSNewYork, we’re committed to helping you keep your 2013 resolution to work out more. We’ve shared with you our favorite healthy lunches for the new year, along with our picks for the best boxing gyms, yoga studios and creative fitness classes. And now we’re talking Pilates.

12/31/2013

Photo Credit Thinkstock

10 Simple Ways To Keep Your Diet On Track This Holiday Season

With all the temptations, the challenge to keep your diet on track can seem insurmountable, but with these ten tips, your skinny jeans will be thanking you come January 1st.

12/02/2013

(credit: Mark Morris)

5 Great Dance Studios In New York City

Think you can’t dance? Head to one of the city’s best dance studios, and let the teachers show you otherwise. All offer instruction in the art of moving your body masterfully and majestically, for beginners and experts alike.

10/28/2013

(credit: Michael Nagle/Getty Images)

Seen At 11: Is Your Favorite Fitness App Keeping Your Personal Info Secure?

Health and fitness apps designed to help with everything from diet and exercise to monitoring a health condition have been gaining popularity.

10/09/2013

(Photo Credit: Simon & Schuster)

Bethenny Frankel’s 10 Secrets for Your Suitcase

Follow Bethenny Frankel’s tips for packing light so that your luggage doesn’t slow you down on your next trip.

10/04/2013

Alex Denis at Pedal NYC

Mobile Couch: Pedal NYC Fitness Boutique Studio On UWS

A new fitness craze is taking over the city. Pedal NYC Fitness Boutique’s 30/30 class involves spinning and TRX. TV 10-55’s Alex Denis reports on the new exercise trend from the Upper West Side.

09/13/2013

Fit Minute Circuit Training

Fit Minute: Circuit Training

Short on time? No problem. Circuits are a great way to cram your strength training and cardio into one highly effective workout.

09/12/2013

(credit: SurfSET NYC Facebook)

NYC’s 5 Best New Fitness Classes For Fall 2013

If this summer’s backyard cookouts and rooftop happy hours had you packing on the pounds, there’s time to get back into a workout routine this fall before the holiday rush of parties and indulgent dinners sneak up on us.

09/03/2013

8.27 Fit Minute

Fit Minute: FDNY’s ‘Mr. April’ Shows Us His Firehouse Workout

This fitness expert will get your heart racing in more ways than one.

08/27/2013

lifting weights

‘Bigorexia’ Could Come With Serious Side Effects

It has often been perceived that women are constantly fixated on their diets. Now, a growing number of men have become obsessed with “bulking up.” The new trend has been called “bigorexia” and it could come with some serious health consequences.

08/16/2013

8.15 Karim Ramos

Fit Minute: Core & Cardio Fitness With Partners

Celebrity fitness trainer Karim Ramos showed us for a Fit Minute. He showed us partner squats, partner push-ups and the “half burpee.”

08/15/2013

8.13 Bianca Jade

Fit Minute: Weighted Jump Rope Workout

Bianca Jade is a fitness trend expert and the founder of MizzFit.com. She joined us on The Couch to show us how to get a super calorie burn with a weighted jump rope.

08/13/2013

Kelvin Gary Fit Mintute

Fit Minute: ‘Complexes’ Combine 2 Exercises In One

Many see limited time as a challenge to getting in the best workout possible. Kelvin Gary, the owner of Body Space Fitness, joined The Couch for the Fit Minute to show us how to combine cardio and resistance moves into one.

08/08/2013

(credit: CBS 2)

Sree Tips: Summer Fitness Apps

Sree Sreenivasan, tech expert from our partner network CNET and Columbia University’s chief digital officer, has a list of apps to help get you moving.

08/08/2013

8.6 Levi James

Fit Minute: 2 Core Exercises With Mister Abs

Levi James, aka Mister Abs, returns to The Couch to show us two exercises to work the core: Advanced knee drives and “triple taps.”

08/06/2013

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