SoulCycle joined The Couch on Tuesday with instructor Laurie Cole to teach us about spinning, and getting the most from your cycling workout.
Eric Salvador, head trainer at the Fhitting Room, visited The Couch for Thursday’s Fit Minute.
Celebrity trainer Noah Neiman from Barry’s Bootcamp stopped The Couch to show us a move that will help tone your lower body. It’s a great move for expecting mothers — or anyone at all.
This is a Fit Minute that golfers will love. Certified personal trainer and TPI Golf Professional Nicole Ward joined us on The Couch to show us ‘The Crawl,” a move to strengthen our core.
Love wine? Love working out? Who says you can’t have both? Celebrity trainer Adam Rosante put John Elliott through a wine bottle workout for Thursday’s Fit Minute.
Celebrity trainer Will Torres hit The Couch to show us some core-strengthening moves.
The Consumer Electronics Association estimates more than a third of all Americans will buy at least one new high-tech fitness gadget this year.
We have more pre-natal fitness moves — but you don’t have to be with child to use this workout to get fit.
Personal trainer Levi James, perhaps better known as “Mister Abs,” joined us on The Couch for our Fit Minute.
In these stressful times, more and more people – especially men – are turning to yoga to help them relax and get in shape.
Fitness expert and author Karim Ramos stopped by The Couch to show us some moves to sculpt killer abs, ready to shine in the spotlight this summer.
Fitness expert Nikki Glor stopped by to show us how to get our bodies ready for baby. These back and ab spinal extensions will help you improve your back strength — whether you’re expecting or not.
Pre-natal fitness expert Leah Keller joined us on The Couch to show us how to engage and work our core during pregnancy. But you don’t have to be pregnant to get something out of this workout.
Yogi Rodney Yee joined us along with his wife, Colleen Saidman to show us how to find our inner zen.
The high intensity workout combines cardio, strength and abdominal exercises into a fun routine with hardly any stress to the joints and muscles.