Many see limited time as a challenge to getting in the best workout possible. Kelvin Gary, the owner of Body Space Fitness, joined The Couch for the Fit Minute to show us how to combine cardio and resistance moves into one.
Sree Sreenivasan, tech expert from our partner network CNET and Columbia University’s chief digital officer, has a list of apps to help get you moving.
Levi James, aka Mister Abs, returns to The Couch to show us two exercises to work the core: Advanced knee drives and “triple taps.”
Celebrity fitness expert Lisa Lynn demonstrates how to do side core raises.
Susan Rappaport is a fitness trainer and the founder of Nu Yu Revolution (233 West 99th Street). She showed us some great workout moves using everyday items.
Tom Babyak is the owner of Strive Fitness in New Jersey, which he calls the “anti-gym.” By focusing on metabolic weight loss, Babyak says his clients see results in less than a month.
Plan on indulging in hot dogs, hamburgers and baked beans today? Before heading off to the holiday cookout, check out our Fit Minute. Mister Abs, Levi James, is back on The Couch to show us some moves to tone our core.
According to Brides.com, 80 percent of soon-to-be brides will change their exercise habits before the big day. Celebrity trainer Mary Ann Browning visited The Couch to show us how to get in shape for the walk down the aisle.
Some parents have been getting their kids to the gym at the youngest ages possible, in an effort to battle obesity before it can ever take hold.
Author and fitness expert Karim Ramos joined us Tuesday to show us how to get a sculpted six-pack.
Mister Abs, Levi James, is back on The Couch to focus on our upper body.
Registered dietician Keri Glassman visited The Couch to teach us about the Mediterranean Diet, which focuses on lighter, smaller meals, and replacing butter and salt with healthy fats and spices.
Celebrity trainer Kristin McGee — who, like Carolina and Lisa, is also expecting a child, stopped by The Couch to show us a new fitness move for moms-to-be.
SoulCycle joined The Couch on Tuesday with instructor Laurie Cole to teach us about spinning, and getting the most from your cycling workout.
Eric Salvador, head trainer at the Fhitting Room, visited The Couch for Thursday’s Fit Minute.