Fitness

(credit: CBS 2)

Sree Tips: Summer Fitness Apps

Sree Sreenivasan, tech expert from our partner network CNET and Columbia University’s chief digital officer, has a list of apps to help get you moving.

08/08/2013

8.6 Levi James

Fit Minute: 2 Core Exercises With Mister Abs

Levi James, aka Mister Abs, returns to The Couch to show us two exercises to work the core: Advanced knee drives and “triple taps.”

08/06/2013

7.18 Lisa Lynn 2

Fit Minute: Slide Slimming Move To Chisel Your Core

Celebrity fitness expert Lisa Lynn demonstrates how to do side core raises.

07/18/2013

Fit Minute

Fit Minute: The Pantyhose Workout

Susan Rappaport is a fitness trainer and the founder of Nu Yu Revolution (233 West 99th Street). She showed us some great workout moves using everyday items.

07/16/2013

7.11 Tom Babyak

Fit Minute: Working Out Your Core

Tom Babyak is the owner of Strive Fitness in New Jersey, which he calls the “anti-gym.” By focusing on metabolic weight loss, Babyak says his clients see results in less than a month.

07/11/2013

Levi James Fit Minute

Fit Minute: Core Moves With Mister Abs

Plan on indulging in hot dogs, hamburgers and baked beans today? Before heading off to the holiday cookout, check out our Fit Minute. Mister Abs, Levi James, is back on The Couch to show us some moves to tone our core.

07/04/2013

6.27 Mary Ann Brown 2

Fit Minute: Getting In Shape For Your Wedding

According to Brides.com, 80 percent of soon-to-be brides will change their exercise habits before the big day. Celebrity trainer Mary Ann Browning visited The Couch to show us how to get in shape for the walk down the aisle.

06/27/2013

My Gym

Kids’ Only Gym Aims To Encourage Fitness From The Youngest Age

Some parents have been getting their kids to the gym at the youngest ages possible, in an effort to battle obesity before it can ever take hold.

06/19/2013

6.4.13 Karim Ramos

Fit Minute: Partner Leg Lifts

Author and fitness expert Karim Ramos joined us Tuesday to show us how to get a sculpted six-pack.

06/04/2013

5.28.13 Levi James

Fit Minute: An Upper Body Workout For Moms-To-Be

Mister Abs, Levi James, is back on The Couch to focus on our upper body.

05/28/2013

5.28.13 Keri Glassman

Mediterranean Diet Secrets

Registered dietician Keri Glassman visited The Couch to teach us about the Mediterranean Diet, which focuses on lighter, smaller meals, and replacing butter and salt with healthy fats and spices.

05/28/2013

5.23.13 Kristen McGee

Fit Minute: Warrior Sequence

Celebrity trainer Kristin McGee — who, like Carolina and Lisa, is also expecting a child, stopped by The Couch to show us a new fitness move for moms-to-be.

05/23/2013

5.21.13 Lauie Cole

SoulCycle On The Couch

SoulCycle joined The Couch on Tuesday with instructor Laurie Cole to teach us about spinning, and getting the most from your cycling workout.

05/21/2013

5.16.13 Eric Salvador

Fit Minute: Woodchops With Medicine Ball

Eric Salvador, head trainer at the Fhitting Room, visited The Couch for Thursday’s Fit Minute.

05/16/2013

Fit Minute The Lunge

Fit Minute: The Lunge

Celebrity trainer Noah Neiman from Barry’s Bootcamp stopped The Couch to show us a move that will help tone your lower body. It’s a great move for expecting mothers — or anyone at all.

05/09/2013

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