Former Convicts Lead Fitness Classes At ConBody On Lower East SideCoss Marte developed the ConBody program while serving time at Rikers Island for leading a multi-million dollar cocaine operation.
Get In Shape For Summer: NYC's Best Fitness Classes, Workouts For Spring 2017From running courses through Central Park, to jumping on a trampoline, it's easy to sweat it out with one of these five spring workout classes.
High-Tech Dieting: How One NYC Gym Uses 3D Printing To Track ProgressAre you working out and dieting all the time, but feel like you're not seeing any results? Now, there's a high-tech way to see if all that effort is paying off.
Throwing Injuries & Tommy John SurgeryKim Jones speaks with doctors from Columbia Orthopedics about elbow injuries, and speaks with a 16-year-old Tommy John Surgery patient.
ACL Injuries: Risks & PreventionKim Jones speaks with doctors from Columbia Orthopedics about treating and preventing ACL injuries.
5 Easy Tips For Becoming A Weekend Fitness WarriorA newly-released study claims weekend workouts lower the risk of dying from cardiovascular disease and cancer about as much as exercising three times a week or more.
Must-Have Fitness Gadgets For Your Perfect WorkoutLooking for fitness gear? Here are some of the must-have gadgets this season.
Defy Your DNA: Fitness Tips To Help Fight Nature With NurtureEven though we're stuck with the genes we have, experts say there is a way to manipulate our DNA to make it work harder for us.
Workout Uses Electrical Pulses To Exert Less Energy, Cut More CaloriesLooking for a workout that doesn’t involve much time or energy, but still burns hundreds of calories? CBS2’s Emily Smith tries out a technique that uses electric pulses to do the work for you.
Seen At 11: Groundbreaking Technology Lets You See Your Body In A New LightImagine seeing yourself like never before. With groundbreaking technology, you can now get an intricately detailed look at your body from every angle... all in the comfort of your home.
Seen At 11: Could This One-Minute Workout Be Just As Effective As 45 Minutes Of Moderate Activity?What does it really take to get in shape? Some experts are claiming all you need is one minute.
5 Gym Essentials For 2016Here are five things to add to your workout that will leave you not only feeling good but looking good, too.