For 20 years, Larysa DiDio has trained celebrities, Olympians and mothers and fathers across the country.
Alligator, panther, gorilla and ostrich — no, we’re not talking about a trip to the Bronx Zoo. The fiesty creatures are a part of a new workout series at the Reebok Sports Club on the Upper West Side.
Celebrity ranter Dolvett Quince from The Biggest Loser joined The Couch to show us some moves to stabilize your core.
Simone De La Rue, founder of “Body By Simone,” joined us for Thursday’s Fit Minute.
Whether you’re an experienced yogi or are new to the “Om,” the weekend is a great time to try a new class. Here are New York City’s seven best yoga studios.
Here at CBSNewYork, we’re committed to helping you keep your 2013 resolution to work out more. We’ve shared with you our favorite healthy lunches for the new year, along with our picks for the best boxing gyms, yoga studios and creative fitness classes. And now we’re talking Pilates.
Fitness expert Kristen James appeared on The Couch for Tuesday’s Fit Minute, showing us “The Windmill,” a move to target the core.
Throwing a few right hooks will get your heart pumping and makes for the ultimate stress relief. Sign up for a class or try a private lesson at one of our five favorite boxing gyms.
Standard gym memberships can be boring, filled with intense runners whizzing on the treadmills or sweaty muscles hogging the mirror. If you’re looking to really step your workout in 2013, check out these five unique fitness classes in the city.
You’ve made your resolution to get fit in 2013 – that’s great! Now you need to invest in the right gear to get you going.
Start the New Year off right. Check out these five New York City lunch spots places for a healthy nosh – even a healthy take on barbecue.
While you may have resolved to drop a few pounds during New Years days past, this time you’ll stick to it and reach your goals with these tough trainers running NYC’s best fitness classes for a New Years resolution.
You can get started on that New Year’s resolution early. Mister Abs himself joined TV 10-55′s Otis Livingston for an “ab-tastic” fit minute.
Train like a warrior, look like a goddess – that’s the motto behind celebrity trainer Will Torres’ new workout, called Raise The Bar. The new heart-pumping, fist-pounding program designed by Will Torres, a top fitness […]
Bianca Jade, founder of MizzFit.com and a fitness trend expert, hit The Couch with some of her favorite gift ideas for fitness fanatics.
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