Is it possible to look and feel better in two weeks? That was the challenge we gave to two of our viewers before we teamed them up with two of our fitness experts.
This simple move – a twist on the classic pelvis lift – can be done with or without mats. It works your bottom. Tonique Fitness founder Sylwia Wiesenberg visited The Couch to show us how it’s done.
Award-winning competitor and fitness model Mindi Smith, considered one of the fastest rising stars in the bodybuilding industry, hit The Couch for Thursday’s Fit Minute.
Fitness trainer Dasha Libin is the creator of Kettlebell Kickboxing, and she joined us on The Couch to tell us about the new workout trend.
We’ve seen commercials for everything from the Thigh Master to the Ab Wheel – but which products are worth your money?
For 20 years, Larysa DiDio has trained celebrities, Olympians and mothers and fathers across the country.
Alligator, panther, gorilla and ostrich — no, we’re not talking about a trip to the Bronx Zoo. The fiesty creatures are a part of a new workout series at the Reebok Sports Club on the Upper West Side.
Celebrity ranter Dolvett Quince from The Biggest Loser joined The Couch to show us some moves to stabilize your core.
Simone De La Rue, founder of “Body By Simone,” joined us for Thursday’s Fit Minute.
Whether you’re an experienced yogi or are new to the “Om,” the weekend is a great time to try a new class. Here are New York City’s seven best yoga studios.
Here at CBSNewYork, we’re committed to helping you keep your 2013 resolution to work out more. We’ve shared with you our favorite healthy lunches for the new year, along with our picks for the best boxing gyms, yoga studios and creative fitness classes. And now we’re talking Pilates.
Fitness expert Kristen James appeared on The Couch for Tuesday’s Fit Minute, showing us “The Windmill,” a move to target the core.
Throwing a few right hooks will get your heart pumping and makes for the ultimate stress relief. Sign up for a class or try a private lesson at one of our five favorite boxing gyms.
Standard gym memberships can be boring, filled with intense runners whizzing on the treadmills or sweaty muscles hogging the mirror. If you’re looking to really step your workout in 2013, check out these five unique fitness classes in the city.
You’ve made your resolution to get fit in 2013 – that’s great! Now you need to invest in the right gear to get you going.