Fit Minute The Lunge

Fit Minute: The Lunge

Celebrity trainer Noah Neiman from Barry’s Bootcamp stopped The Couch to show us a move that will help tone your lower body. It’s a great move for expecting mothers — or anyone at all.


5.7.13 Nicole Ward

Fit Minute: Golfer Fitness

This is a Fit Minute that golfers will love. Certified personal trainer and TPI Golf Professional Nicole Ward joined us on The Couch to show us ‘The Crawl,” a move to strengthen our core.


4.25.13 Adam Rosante

Fit Minute: Wine Workout

Love wine? Love working out? Who says you can’t have both? Celebrity trainer Adam Rosante put John Elliott through a wine bottle workout for Thursday’s Fit Minute.


4.23.13 Will Torres

Fit Minute: Squat Thrusting

Celebrity trainer Will Torres hit The Couch to show us some core-strengthening moves.


Pam O'Brien on The Couch (credit: WLNY)

Top New Gadgets For Your Workout

The Consumer Electronics Association estimates more than a third of all Americans will buy at least one new high-tech fitness gadget this year.


4.18.13 Sylwia Wiesenberg

Fit Minute: Squat-Arm Extension

We have more pre-natal fitness moves — but you don’t have to be with child to use this workout to get fit.


Fit Minute Chairs

Fit Minute: Plie Squat With Chair Support

Personal trainer Levi James, perhaps better known as “Mister Abs,” joined us on The Couch for our Fit Minute.


Outdoor Yoga

Seen At 11: Serious Yoga Injuries More Common For Men

In these stressful times, more and more people – especially men – are turning to yoga to help them relax and get in shape.


4.9.13 Fit Min

Fit Minute: Getting Your Abs Ready For Summer

Fitness expert and author Karim Ramos stopped by The Couch to show us some moves to sculpt killer abs, ready to shine in the spotlight this summer.


3.28.13 Fit Minute

Fit Minute: More Pre-Natal Moves

Fitness expert Nikki Glor stopped by to show us how to get our bodies ready for baby. These back and ab spinal extensions will help you improve your back strength — whether you’re expecting or not.


3.26.13 Fit Min

Fit Minute: Pre-Natal Fitness & Core Workout

Pre-natal fitness expert Leah Keller joined us on The Couch to show us how to engage and work our core during pregnancy. But you don’t have to be pregnant to get something out of this workout.


3.19.13 Yoga

Fit Minute: Yoga During Pregnancy

Yogi Rodney Yee joined us along with his wife, Colleen Saidman to show us how to find our inner zen.


3.7.13 Fit Min

Fit Minute: Urban Rebounding

The high intensity workout combines cardio, strength and abdominal exercises into a fun routine with hardly any stress to the joints and muscles.


Fit Minute With Lisa Lynn

Fit Minute: Zoom Shoulder Press

Fitness expert Lisa Lynn showed us a new move for Tuesday’s Fit Minute, which works your arms and shoulders.


3.5.13 10 Weeks 2 Pounds

How To Lose 10 Pounds In 2 Weeks

Weight loss specialist and fitness expert Lisa Lynn says it doens’t take months of training to drop ten pounds – it just takes a little know-how.