Must-Have Fitness Gadgets For Your Perfect WorkoutLooking for fitness gear? Here are some of the must-have gadgets this season.
Defy Your DNA: Fitness Tips To Help Fight Nature With NurtureEven though we're stuck with the genes we have, experts say there is a way to manipulate our DNA to make it work harder for us.
Workout Uses Electrical Pulses To Exert Less Energy, Cut More CaloriesLooking for a workout that doesn’t involve much time or energy, but still burns hundreds of calories? CBS2’s Emily Smith tries out a technique that uses electric pulses to do the work for you.
Seen At 11: Groundbreaking Technology Lets You See Your Body In A New LightImagine seeing yourself like never before. With groundbreaking technology, you can now get an intricately detailed look at your body from every angle... all in the comfort of your home.
Seen At 11: Could This One-Minute Workout Be Just As Effective As 45 Minutes Of Moderate Activity?What does it really take to get in shape? Some experts are claiming all you need is one minute.
5 Gym Essentials For 2016Here are five things to add to your workout that will leave you not only feeling good but looking good, too.
5 Best Post-Holiday Workouts In NYCNew York City doesn’t lack for awesome exercise options, so we'll be fitting back into our pants in no time.
Interview: Getting Fit Starts At The SupermarketLifestyle strategist John Rowley stopped by the CBS2 studios to help you make some healthy decisions as you tackle the aisles.
Best Books For A New Year, New YouEach New Year brings an opportunity to create fresh goals. These titles can help you find inspiration and strength to persevere despite struggles and setbacks while you work towards your goals.
Experts Say You Can Have Better Sex By Staying Physically FitIf you want to increase confidence, boost your sex drive, fight stress, increase blood flow and improve endurance, then you'll have to work out.
New York City's 5 Best Workouts For FallGet in shape this fall before the inevitable extra holiday pounds creep up on you with the help of these five unique fitness classes.
Queens Mom Finds Balance, Solace In NYC Marathon TrainingWohlfahrt, of Long Island City, finds comfort in marathon training, and believes finding the right physical activity can be empowering.