The high intensity workout combines cardio, strength and abdominal exercises into a fun routine with hardly any stress to the joints and muscles.
Fitness expert Lisa Lynn showed us a new move for Tuesday’s Fit Minute, which works your arms and shoulders.
Weight loss specialist and fitness expert Lisa Lynn says it doens’t take months of training to drop ten pounds – it just takes a little know-how.
Denise Austin has been helping America stay healthy for more than 25 years. But the fitness legend admits it’s tough to keep the weight off as you get older — even for her.
Madonna’s personal trainer stopped by The Couch for Thursday’s Fit Minute.
Check out the new workout trend: Piloxing. It combines Pilates and boxing into one fat-blasting workout which targets your entire body.
Is it possible to look and feel better in two weeks? That was the challenge we gave to two of our viewers before we teamed them up with two of our fitness experts.
This simple move – a twist on the classic pelvis lift – can be done with or without mats. It works your bottom. Tonique Fitness founder Sylwia Wiesenberg visited The Couch to show us how it’s done.
Award-winning competitor and fitness model Mindi Smith, considered one of the fastest rising stars in the bodybuilding industry, hit The Couch for Thursday’s Fit Minute.
Fitness trainer Dasha Libin is the creator of Kettlebell Kickboxing, and she joined us on The Couch to tell us about the new workout trend.
We’ve seen commercials for everything from the Thigh Master to the Ab Wheel – but which products are worth your money?
For 20 years, Larysa DiDio has trained celebrities, Olympians and mothers and fathers across the country.
Alligator, panther, gorilla and ostrich — no, we’re not talking about a trip to the Bronx Zoo. The fiesty creatures are a part of a new workout series at the Reebok Sports Club on the Upper West Side.
Celebrity ranter Dolvett Quince from The Biggest Loser joined The Couch to show us some moves to stabilize your core.
Simone De La Rue, founder of “Body By Simone,” joined us for Thursday’s Fit Minute.