Personal trainer Levi James, perhaps better known as “Mister Abs,” joined us on The Couch for our Fit Minute.
In these stressful times, more and more people – especially men – are turning to yoga to help them relax and get in shape.
Fitness expert and author Karim Ramos stopped by The Couch to show us some moves to sculpt killer abs, ready to shine in the spotlight this summer.
Fitness expert Nikki Glor stopped by to show us how to get our bodies ready for baby. These back and ab spinal extensions will help you improve your back strength — whether you’re expecting or not.
Pre-natal fitness expert Leah Keller joined us on The Couch to show us how to engage and work our core during pregnancy. But you don’t have to be pregnant to get something out of this workout.
Yogi Rodney Yee joined us along with his wife, Colleen Saidman to show us how to find our inner zen.
The high intensity workout combines cardio, strength and abdominal exercises into a fun routine with hardly any stress to the joints and muscles.
Fitness expert Lisa Lynn showed us a new move for Tuesday’s Fit Minute, which works your arms and shoulders.
Weight loss specialist and fitness expert Lisa Lynn says it doens’t take months of training to drop ten pounds – it just takes a little know-how.
Denise Austin has been helping America stay healthy for more than 25 years. But the fitness legend admits it’s tough to keep the weight off as you get older — even for her.
Madonna’s personal trainer stopped by The Couch for Thursday’s Fit Minute.
Check out the new workout trend: Piloxing. It combines Pilates and boxing into one fat-blasting workout which targets your entire body.
Is it possible to look and feel better in two weeks? That was the challenge we gave to two of our viewers before we teamed them up with two of our fitness experts.
This simple move – a twist on the classic pelvis lift – can be done with or without mats. It works your bottom. Tonique Fitness founder Sylwia Wiesenberg visited The Couch to show us how it’s done.
Award-winning competitor and fitness model Mindi Smith, considered one of the fastest rising stars in the bodybuilding industry, hit The Couch for Thursday’s Fit Minute.