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3.26.13 Fit Min

Fit Minute: Pre-Natal Fitness & Core Workout

Pre-natal fitness expert Leah Keller joined us on The Couch to show us how to engage and work our core during pregnancy. But you don’t have to be pregnant to get something out of this workout.


3.19.13 Yoga

Fit Minute: Yoga During Pregnancy

Yogi Rodney Yee joined us along with his wife, Colleen Saidman to show us how to find our inner zen.


3.7.13 Fit Min

Fit Minute: Urban Rebounding

The high intensity workout combines cardio, strength and abdominal exercises into a fun routine with hardly any stress to the joints and muscles.


Fit Minute With Lisa Lynn

Fit Minute: Zoom Shoulder Press

Fitness expert Lisa Lynn showed us a new move for Tuesday’s Fit Minute, which works your arms and shoulders.


3.5.13 10 Weeks 2 Pounds

How To Lose 10 Pounds In 2 Weeks

Weight loss specialist and fitness expert Lisa Lynn says it doens’t take months of training to drop ten pounds – it just takes a little know-how.


3.1.13 Denise Austin

Fitness Legend Releases New Book On Getting Older, Staying Fit

Denise Austin has been helping America stay healthy for more than 25 years. But the fitness legend admits it’s tough to keep the weight off as you get older — even for her.


2.28.13 Madonna trainer

Fit Minute: The Chair Workout

Madonna’s personal trainer stopped by The Couch for Thursday’s Fit Minute.


2.26.13 Fit Min

Fit Minute: Piloxing

Check out the new workout trend: Piloxing. It combines Pilates and boxing into one fat-blasting workout which targets your entire body.


2.25.13 Fit Min Challenge

Fit Minute: Results Of The Two Week Challenge

Is it possible to look and feel better in two weeks? That was the challenge we gave to two of our viewers before we teamed them up with two of our fitness experts.


2.14.13 Fit Min

Fit Minute: Valentine’s Day Workout Move, The Half Moon

This simple move – a twist on the classic pelvis lift – can be done with or without mats. It works your bottom. Tonique Fitness founder Sylwia Wiesenberg visited The Couch to show us how it’s done.


Feb. 7, 2013 Fit Minute

Fit Minute: Steam Engine

Award-winning competitor and fitness model Mindi Smith, considered one of the fastest rising stars in the bodybuilding industry, hit The Couch for Thursday’s Fit Minute.


1.31.13 Fit Min

Fit Minute: Kettlebell Kickboxing

Fitness trainer Dasha Libin is the creator of Kettlebell Kickboxing, and she joined us on The Couch to tell us about the new workout trend.


1.24.13 FItness Gear

8 Best & Worst Home Fitness Products: Which Ones Are Worth Your Money?

We’ve seen commercials for everything from the Thigh Master to the Ab Wheel – but which products are worth your money?


1.24.13 Fit Minute

Fit Minute: Sumo Squat With A Drag

For 20 years, Larysa DiDio has trained celebrities, Olympians and mothers and fathers across the country.


Carolina Primal Workout

New ‘Primal Workout’ Series On UWS Is Intense

Alligator, panther, gorilla and ostrich — no, we’re not talking about a trip to the Bronx Zoo. The fiesty creatures are a part of a new workout series at the Reebok Sports Club on the Upper West Side.