flexibility

Holiday Traveling

How To Stay Healthy While Traveling

Whether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling under the weather or having an upset stomach from unhealthy foods. Here are 10 tips to stay healthy while traveling.

03/18/2014

A Shape Up New York Shirt - File / Photo: NYC Parks Dept.

NYC Parks Dept. Wants To Help You Get Fit For Free

The city’s Parks Department is launching the new year with free fitness classes for residents as part of their 12-week “Shape Up NYC” challenge.

01/14/2011