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Students work out in the TRX class at Crunch Gym. (credit: CBS 2)

Go! New York: Total Resistance Exercise

Finding time to workout is never easy, but what if you could work up a real sweat at home, in an apartment or any small space? One strap, bright yellow, is all you need to get started.

05/24/2010

Alfatah Kadal on one of his Big Apple runs. (credit: CBS 2)

Go New York!: Running The City

Alfatah Kadal claims he runs the City, and with no disrespect to Mayor Bloomberg, he really does.

05/17/2010

(Credit: CBS 2)

Go! New York Report: The Mediterranean Diet

Atkins, South Beach, low-carb, no sugar, you name it – there is a diet for every day of the week. However, there’s another diet approved by nutritionists that’s considered one of the absolute best diets out there for your heart health.

03/29/2010