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Finding time to workout is never easy, but what if you could work up a real sweat at home, in an apartment or any small space? One strap, bright yellow, is all you need to get started.
Alfatah Kadal claims he runs the City, and with no disrespect to Mayor Bloomberg, he really does.
Atkins, South Beach, low-carb, no sugar, you name it – there is a diet for every day of the week. However, there’s another diet approved by nutritionists that’s considered one of the absolute best diets out there for your heart health.