Susan Rappaport is a fitness trainer and the founder of Nu Yu Revolution (233 West 99th Street). She showed us some great workout moves using everyday items.
Bike Riders in New York City have pedaled more than a million miles since the start of the Bike Share Program, but now experts are concerned that some people may be setting themselves up for injury.
When it comes to going to the gym, most everyone has a different routine. Shape magazine’s Editor-at-large, Bahar Takhtehchian, stopped by The Couch to share some universal tips, tricks and tools to improve the workout experience.
With so many kinds of repellants out there, it can be tough to know which is the right kind for you and your family. A study found details on which bug spray is best to stop the bite, CBS 2′s Katie McGee reports.
The mayors of New York, Los Angeles, Chicago and 15 other cities sent a letter to congressional leaders saying it’s “time to test and evaluate approaches limiting” the use of the subsidies for sugar-laden beverages, in the interest of fighting obesity and related diseases.
Researchers plan to analyze one-hundred houses for the study, analyze stress levels in subjects, and will check to see if subjects own exercise equipment and if they use it.
If you’re weighed down by credit cards, all the debt may be hurting more than your wallet.
Celebrity trainer and author Jorge Cruise’s new book “The 100: Count ONLY Sugar Calories and Lose Up to 18 lbs. in 2 Weeks” puts Carolina, John and Lisa to the test in order to determine what foods have hidden sugars and just how much is in each.
Registered dietician Keri Glassman visited The Couch to teach us about the Mediterranean Diet, which focuses on lighter, smaller meals, and replacing butter and salt with healthy fats and spices.
SoulCycle joined The Couch on Tuesday with instructor Laurie Cole to teach us about spinning, and getting the most from your cycling workout.
As WLNY-TV’s Katie McGee reported Tuesday, from how many hours of sleep one gets to whether one sleeps solo or with a partner, it all has an impact for a better sleep.
Dr. Yael Varnado joined us on The Couch to teach us how to be aware of hidden dangers in your spring beauty regimen before you head out to beautify any part of your body.
Licensed acupuncturist Erika Weber says the symptoms can be relieved with acupuncture. She visited The Couch on Tuesday to tell us more about how the ancient Chinese practice can help.
While most people think of gluten as lurking solely in food, it’s commonly used as a binder in products like medication, cosmetics, oral care, skin care and even children’s toys.
We have more pre-natal fitness moves — but you don’t have to be with child to use this workout to get fit.