Nutrition and fitness expert JJ Virgin is the author of The Virgin Diet. According to her, avoiding seven problem foods for seven days can lead to dropping seven pounds.
Throwing a few right hooks will get your heart pumping and makes for the ultimate stress relief. Sign up for a class or try a private lesson at one of our five favorite boxing gyms.
Need a little R&R after a hectic holiday season? Relax at one of our favorite New York City spas.
Start the New Year off right. Check out these five New York City lunch spots places for a healthy nosh – even a healthy take on barbecue.
Someone usually tells you to “pack your patience” when you fly during the holidays. But what you should be doing is packing hand sanitizer.
Just like your body needs sleep to function, your fat cells need sleep too. Turns out, sleepy fat cells are bad for health, TV 10-55′s Katie McGee reports.
Amanda Cohen of Dirt Candy in the East Village stopped by the WLNY studios to cook up a grits with corn and greens topped with a tempura poached egg.
One of the country’s premiere strength and conditioning trainers, Will Torres, visited The Couch for Tuesday’s Fit Minute.
Ashley Koff, dietician and co-author of “Mom Energy,” hit The Couch to share her tips for making sure we get the nutrients we need – from busy moms to finicky kids.
You may think you’re eating healthy foods – but if you’re basing your choices on what’s written on a label, you may be misguided.
Dr. Andrew Ordon visited The Couch to talk about his book “Better in 7: The Ultimate Seven-Day Guide To A Better You.”
It’s flu season, and vaccine companies have produced nearly 150 million flu shots this year – that’s 17 million more than last year. Still, many people do not get vaccinated, thinking it can do more harm than good. That’s just one of the flu myths TV 10-55′s Katie McGee dispelled for us.
More than 1 million New Yorkers suffer from kidney disease, and this weekend thousands will be gathered at the South Street Seaport to show their support.
Nick Cannon will be hosting the event.
Levi James, aka ‘Mister Abs’ was back on The Couch Thursday to give us another awesome core workout. This time, the workout guru showed us how we can use every day items to help us get the body we want.
Bathing suit season sneak up on you? With Memorial Day – and those poolside plans – right around the corner, we rounded up the 5 best gyms in the Garden State.
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