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5.28.13 Keri Glassman

Mediterranean Diet Secrets

Registered dietician Keri Glassman visited The Couch to teach us about the Mediterranean Diet, which focuses on lighter, smaller meals, and replacing butter and salt with healthy fats and spices.


5.21.13 Lauie Cole

SoulCycle On The Couch

SoulCycle joined The Couch on Tuesday with instructor Laurie Cole to teach us about spinning, and getting the most from your cycling workout.



Do You Need Less Sleep?

As WLNY-TV’s Katie McGee reported Tuesday, from how many hours of sleep one gets to whether one sleeps solo or with a partner, it all has an impact for a better sleep.


Red Nail Polish Pedicure

Beware Hidden Beauty Dangers & Risks This Season

Dr. Yael Varnado joined us on The Couch to teach us how to be aware of hidden dangers in your spring beauty regimen before you head out to beautify any part of your body.


4.23.13 Erika Weber

Relieving Morning Sickness, Pregnancy Pains With Acupuncture

Licensed acupuncturist Erika Weber says the symptoms can be relieved with acupuncture. She visited The Couch on Tuesday to tell us more about how the ancient Chinese practice can help.


hand washing

Gluten-Free Lifestyle Extends Beyond Food Products

While most people think of gluten as lurking solely in food, it’s commonly used as a binder in products like medication, cosmetics, oral care, skin care and even children’s toys.


4.18.13 Sylwia Wiesenberg

Fit Minute: Squat-Arm Extension

We have more pre-natal fitness moves — but you don’t have to be with child to use this workout to get fit.


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Fat Burning & Metabolism Boosting Foods

Registered dietitian Heather Bauer, founder of, showed us the top metabolism-boosting foods you can eat to look fit and fabulous in your bathing suit.


Vito Lopez

Embattled NYS Assemblyman Vito Lopez Running For City Council

The 71-year-old Lopez announced in February that his health was deteriorating and that he was extremely fatigued. Still, talk circulated of a possible council run.


4.1.13 Skin Care Tricks

Beauty Tips To Trick Your Skin

There are skin products out there that can help you look younger and sexier — and don’t cost a fortune. Beauty expert Rebekah George visited The Couch to show us which products can help you “trick” your skin.


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Anti-Aging Remedies: Cocoa, Red Wine, Green Tea & More

Dr. Steven Lamm, internist and faculty member at New York University School of Medicine, walks us through some of the best, simple, natural things you can do on your journey to better health and longevity.


Beauty Bar

Mobile Couch: Clear Your Skin In A New York Minute

TV 10-55′s Alex Denis has the secret to looking good in a New York minute. Alex and the Mobile Couch visited Clear Clinic, a Flatiron “beauty bar,” better known as a dedicated treatment center for people with acne and acne scars.


(credit: Bright Lights, My City / Sarah Shaker)

NYC’s 7 Best Healthy Plates Under 600 Calories

Dining out usually leads to cheating on your low-carb or reduced fat diet. These NYC restaurants and food trucks are offering delicious meals for under 600 calories a serving.


3.4.13 Celebrity Solutions

Holistic Health Trends: Latest Celebrity Wellness Techniques

Earseeds and government-approved leech therapy are just some of the latest holistic trends celebrities are trying out. Acupuncturist Erika Weber joined us on The Couch to show us some techniques used by stars like Gwyneth Paltrow, Penelope Cruz and Demi Moore.


Peanuts (Clip Art)

Fight Fatigue With Food: Peanuts, Mushrooms, Dark Chocolate

Do you feel tired all the time, despite getting sleep at night? Getting your energy back could be simpler than you think. Certain nutrient-rich foods can help fight fatigue — even give you energy to spare.