Healthy Eating

Photo Credit: Thinkstock

J.J. Smith’s Cleansing Pineapple Spinach Smoothie

This pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.

09/30/2014

Man Eats Pizza

Experts: Comfort Food Won’t Help Your Mood

If you love comfort food and you think it makes you feel better when you’re stressed, think again.

09/26/2014

Photo Credit: Thinkstock

Five Healthy Foods For Your Brain

When it comes to maintaining and even enhancing brain health, choosing the right foods is critically important. These five foods will have your brain working in top gear.

07/11/2014

Healthy Alternative To Pizza (credit: WLNY)

Healthy Alternatives To Comfort Food Favorites

Many of our favorites pack a hefty punch when it comes to calories and fat, but there’s a way to satisfy the cravings without sacrificing flavor.

02/24/2014

Healthy Eating At Odd Hours

How To Eat Healthy When You Have Odd Hours

New York is the city that never sleeps – and a 24 hour town means there are people working around the clock to keep it that way. So how do those of us who work weird hours avoid eating whatever unhealthy stuff we can get our hands on?

09/28/2012

(credit: ClipArt)

Can Stress Shrink Your Brain? Research Says Diet May Improve Mood, Work Performance

Long-term exposure to stress floods the brain with cortisol, which damages neurons making them smaller. Part of the brain affected by stress controls problem solving and memory: in extreme cases, the results can be serious.

08/21/2012

Sacred Heart High School in Yonkers (credit: CBS 2)

Yonkers Principal Talks Love When Warning Students About Unhealthy Foods

“That once we’re pregnant and we’re going to gain another 30 pounds, then be 50 pounds overweight and you don’t really find love in that way,” said student Toni Ahearn.

01/19/2012

Children's Museum of Manhattan Yoga Photo

Eye On New York: On Children’s Health

In this Eye on New York segment, CBS 2’s Rob Morrison speaks with Andy Ackerman of the Children’s Museum of Manhattan about a new exhibit that aims to help kids eat, sleep and play healthier.

11/20/2011

(Photo Illustration by Stephen Chernin/Getty Images)

How To Prevent Foodborne Illnesses With At-Risk Foods

When it comes to eating healthy, many try their best to do so, but even the healthiest foods can make you sick and it depends on how consumers handle them.

09/24/2011

Christie (Slaven Vlasic/Getty Images); Obama (Chris Graythen/Getty Images)

NJ Gov. Christie Compliments First Lady Obama’s Health Efforts

Christie thinks first lady Michelle Obama is doing well to speak in favor of healthy eating and exercise.

02/27/2011

Family Eating Breakfast

How To Develop And Teach Your Family Healthy Eating Habits

Parents and caregivers play many roles, including nutritionist. To help you learn the best ways to help your children develop healthy habits, CBSNewYork spoke with a Brooklyn doctor who specializes in pediatric obesity – and is a mom herself.

CBS New York–02/15/2011

Take Out Food

How To Order Healthy Take-Out

As the winter continues and the cold keeps us indoors, many take the quick and easy solution to eating: ordering take-out.

02/06/2011

(Photo/CBS 2)

NYC Students Get Healthy Eating Tips At Upstate Farm

Second graders from PS 180 boarded a bus and arrived at The Sylvia Center at Katchkie Farm, where harvested every vegetable imaginable.

10/08/2010