The symptoms of jet lag can be reduced by following these helpful tips.
Studies have shown that drinking water can help children maintain a healthy weight and stay focused in the classroom. Now, a new study has taken a look at whether water is readily available in schools and if kids are actually drinking it.
Whether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling under the weather or having an upset stomach from unhealthy foods. Here are 10 tips to stay healthy while traveling.
Almost everybody has heard that they should be drinking eight glasses of water every day to stay healthy, and for many people that means drinking from a bottle. Now, experts say, all of that drinking could cause premature aging.
We know it’s essential to stay healthy and hydrated, especially when the heat is on, but there are a lot of myths floating around out there about how much water we really need to drink, and when.