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Hydration

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Dr. Max Gomez: Schools Work To Make Water More Accessible To Students

Studies have shown that drinking water can help children maintain a healthy weight and stay focused in the classroom. Now, a new study has taken a look at whether water is readily available in schools and if kids are actually drinking it.

04/09/2014

Holiday Traveling

How To Stay Healthy While Traveling

Whether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling under the weather or having an upset stomach from unhealthy foods. Here are 10 tips to stay healthy while traveling.

03/18/2014

People drink water near hot dog vendors on Fifth Avenue (credit: STAN HONDA/AFP/Getty Images)

Seen At 11: How Your Water Bottle Could Cause Premature Aging

Almost everybody has heard that they should be drinking eight glasses of water every day to stay healthy, and for many people that means drinking from a bottle. Now, experts say, all of that drinking could cause premature aging.

07/22/2013

Woman Drinking Out Of Water Bottle

Hydration Myths Busted: All You Need To Know About H20

We know it’s essential to stay healthy and hydrated, especially when the heat is on, but there are a lot of myths floating around out there about how much water we really need to drink, and when.

WLNY–07/10/2012