Finding time to workout is never easy, but what if you could work up a real sweat at home, in an apartment or any small space? One strap, bright yellow, is all you need to get started.
Alfatah Kadal claims he runs the City, and with no disrespect to Mayor Bloomberg, he really does.
The new class is getting a lot of buzz at Crunch gym. It requires special footwear, but after that, the only requirement is a willingness to have fun.
Have you ever considered doing a triathlon? A new class offered at Chelsea Piers promises to make even a true beginner a super athlete.