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Injury Breakdown: Exercises in Futility - More Lower BodyPart four of the “Exercises in Futility” series continues to address low back/lower body exercises more likely to result in injury than benefit.
Injury Breakdown: Exercises in Futility - Lower BodyThere are a number of conflicting instructions as to how to correctly perform a dead lift. The problem is that no matter which way you slice it, unless you lift competitively and have no choice, there are safer ways to strengthen.

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