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Leg curl

(Photo by Rich Lam/Getty Images)

Injury Breakdown: Exercises in Futility – More Lower Body

Part four of the “Exercises in Futility” series continues to address low back/lower body exercises more likely to result in injury than benefit.

WFAN–12/20/2010

(Photo by Lintao Zhang/Getty Images)

Injury Breakdown: Exercises in Futility – Lower Body

There are a number of conflicting instructions as to how to correctly perform a dead lift. The problem is that no matter which way you slice it, unless you lift competitively and have no choice, there are safer ways to strengthen.

WFAN–12/06/2010