10 Simple Ways To Keep Your Diet On Track This Holiday SeasonWith all the temptations, the challenge to keep your diet on track can seem insurmountable, but with these ten tips, your skinny jeans will be thanking you come January 1st.
Mediterranean Diet SecretsRegistered dietician Keri Glassman visited The Couch to teach us about the Mediterranean Diet, which focuses on lighter, smaller meals, and replacing butter and salt with healthy fats and spices.
'One Size Fits All' Not For DietingNearly 95 percent of all dieters give up before reaching their ultimate goal, but weight loss experts believe the problem isn’t with the dieters themselves, but with their choice of diet.

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