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losing weight

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10 Simple Ways To Keep Your Diet On Track This Holiday Season

With all the temptations, the challenge to keep your diet on track can seem insurmountable, but with these ten tips, your skinny jeans will be thanking you come January 1st.

12/02/2013

5.28.13 Keri Glassman

Mediterranean Diet Secrets

Registered dietician Keri Glassman visited The Couch to teach us about the Mediterranean Diet, which focuses on lighter, smaller meals, and replacing butter and salt with healthy fats and spices.

05/28/2013

Low Carb Diet

‘One Size Fits All’ Not For Dieting

Nearly 95 percent of all dieters give up before reaching their ultimate goal, but weight loss experts believe the problem isn’t with the dieters themselves, but with their choice of diet.

11/11/2010