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Lumbar vertebrae

Injury Breakdown: Snow Shoveling Safety TipsAre you stuck with the unwelcome task of shoveling snow? If you haven’t been hitting the gym regularly or training for snow shoveling as your sport of choice, you may be waking up with some aches and pains. Here are a few tips to dig yourself out a little more safely.
Injury Breakdown: Exercises in Futility - More Lower BodyPart four of the “Exercises in Futility” series continues to address low back/lower body exercises more likely to result in injury than benefit.
Charles Osgood Event

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