Lumbar vertebrae

A car is buried in snow as people attempt to shovel out in Manhattan's East Village December 27, 2010 in New York City. A blizzard pounded the East Coast of the United States delivering 20 inches of snow to New York City while snarling post-Christmas travel. (Photo by Mario Tama/Getty Images)

Injury Breakdown: Snow Shoveling Safety Tips

Are you stuck with the unwelcome task of shoveling snow? If you haven’t been hitting the gym regularly or training for snow shoveling as your sport of choice, you may be waking up with some aches and pains. Here are a few tips to dig yourself out a little more safely.

WFAN–12/28/2010

(Photo by Rich Lam/Getty Images)

Injury Breakdown: Exercises in Futility – More Lower Body

Part four of the “Exercises in Futility” series continues to address low back/lower body exercises more likely to result in injury than benefit.

WFAN–12/20/2010