WINNING POWERBALL NUMBERS: 6, 7, 16, 23, 26, Powerball 4 | 1010 WINS | WCBS 880
New 'Animal Flow' Workouts Could Help New Yorkers Burn Fat, Build Muscle, And Return To Their Primal RootsThe challenging part of the workout, which was developed in Miami by fitness trainer Mike Fitch, involves walking like a crab or an ape and engaging your core muscles. Is it challenging? Yes, but the workouts can actually be a lot less stressful on the body.

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