Injury Breakdown: Exercises in Futility – Part 3Parts three and four of the "Exercises in Futility" series will continue to address lower body exercises more likely to result in injury than benefit.
Injury Breakdown: Exercises in Futility - Lower BodyThere are a number of conflicting instructions as to how to correctly perform a dead lift. The problem is that no matter which way you slice it, unless you lift competitively and have no choice, there are safer ways to strengthen.

More From CBS New York

WFAN Football Cruise Drip
1010 WINS Special
WCBS 880 Breakfast

Listen Live