They’re often called ‘sleep machines’ and millions of parents use them to help get their babies to sleep, many experts even recommend them.
If a quick nap leads to dreaming, sleep experts say you’re so sleep deprived your body actually skips the first four stages of the sleep cycle.
Discovering the secret to a good night’s sleep can mean something different for everybody.
A major development that could make a difference for many people fighting depression is completely drug free.
If you were to search for the phrase “sleeping on shoulder” you would find plenty of images of family members, friends, and babies, but you might not expect to find two strangers nestled together.
Experts say the length of a nap can greatly alter your mood.
Medical professionals advised against waiting until the last minute to get kids back into their usual sleep routine.
Dr. Michael Breus, sleep expert, joined The Couch to fill us in on how to sleep better.
A rotten night of sleep can ruin anybody’s day, but underlying health issues could be a rude awakening for many people who have trouble sleeping, CBS 2′s Dr. Max Gomez explained.
As WLNY-TV’s Katie McGee reported Tuesday, from how many hours of sleep one gets to whether one sleeps solo or with a partner, it all has an impact for a better sleep.
We all know a good night’s sleep is a must for good health, but everyone has their own ideas about what quality sleep is.
Do you feel tired all the time, despite getting sleep at night? Getting your energy back could be simpler than you think. Certain nutrient-rich foods can help fight fatigue — even give you energy to spare.
In the Centers for Disease Control and Prevention study released Thursday, about 4 percent of U.S. adults said they nodded off or fell asleep at least once while driving in the previous month.
Just like your body needs sleep to function, your fat cells need sleep too. Turns out, sleepy fat cells are bad for health, TV 10-55′s Katie McGee reports.
Are your children cranky? Dozing off at school? Hyperactive? Difficult to control? Researchers found the solution could be as simple as more shuteye.