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Sleep

Nine-week-old Maya takes a nap. (credit: CBS 2)

Study Ties Children’s Sleep To Obesity Rates

the study by Massachusetts General Hospital found children who got the least shut-eye had the highest rates of obesity and body fat.

05/19/2014

FILE (Clipart.com)

Seen At 11: Position Yourself For A Good Night’s Sleep

Everyone knows the importance of getting a good night’s sleep, but many people may not be aware that the position they sleep in can lead to some serious health problems.

03/24/2014

Holiday Traveling

How To Stay Healthy While Traveling

Whether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling under the weather or having an upset stomach from unhealthy foods. Here are 10 tips to stay healthy while traveling.

03/18/2014

Baby making eye contact (credit: CBS 2)

Dr. Max Gomez: Sleep Machines Could Hurt Your Baby’s Hearing

They’re often called ‘sleep machines’ and millions of parents use them to help get their babies to sleep, many experts even recommend them.

03/03/2014

A woman rests. (credit: ClipArt.com)

Seen At 11: Are You Sleep Deprived? A Nap Might Hold The Answer

If a quick nap leads to dreaming, sleep experts say you’re so sleep deprived your body actually skips the first four stages of the sleep cycle.

01/15/2014

A woman rests. (credit: ClipArt.com)

Seen At 11: The Secret To A Good Night’s Sleep

Discovering the secret to a good night’s sleep can mean something different for everybody.

12/02/2013

A woman rests. (credit: ClipArt.com)

Dr. Max Gomez: Helping Depressed Patients Get Some Sleep

A major development that could make a difference for many people fighting depression is completely drug free.

11/19/2013

A fellow rider snapped this picture of a Q train rider taking a nap on the shoulder of a fellow passenger. (Credit CBS 2)

Subway Rider Snoozes On Complete Stranger’s Shoulder

If you were to search for the phrase “sleeping on shoulder” you would find plenty of images of family members, friends, and babies, but you might not expect to find two strangers nestled together.

11/07/2013

A woman rests. (credit: ClipArt.com)

Rest Assured With These Tips For A Perfect Nap

Experts say the length of a nap can greatly alter your mood.

09/03/2013

(credit: Clip Art)

Dr. Max Gomez: Back To School And Back To Sleep

Medical professionals advised against waiting until the last minute to get kids back into their usual sleep routine.

08/23/2013

Sleeping

Get Some Rest: Sleep Doc Shares Tips For A Good Night’s Snooze

Dr. Michael Breus, sleep expert, joined The Couch to fill us in on how to sleep better.

08/23/2013

(credit: Clipart.com)

Dr. Max Gomez: Sleep Problems Could Reveal Underlying Health Issues

A rotten night of sleep can ruin anybody’s day, but underlying health issues could be a rude awakening for many people who have trouble sleeping, CBS 2’s Dr. Max Gomez explained.

08/02/2013

(credit: Clipart.com)

Do You Need Less Sleep?

As WLNY-TV’s Katie McGee reported Tuesday, from how many hours of sleep one gets to whether one sleeps solo or with a partner, it all has an impact for a better sleep.

05/16/2013

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Seen At 11: What Constitutes The Best Night’s Sleep?

We all know a good night’s sleep is a must for good health, but everyone has their own ideas about what quality sleep is.

05/14/2013

Peanuts (Clip Art)

Fight Fatigue With Food: Peanuts, Mushrooms, Dark Chocolate

Do you feel tired all the time, despite getting sleep at night? Getting your energy back could be simpler than you think. Certain nutrient-rich foods can help fight fatigue — even give you energy to spare.

03/04/2013

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