the study by Massachusetts General Hospital found children who got the least shut-eye had the highest rates of obesity and body fat.
Everyone knows the importance of getting a good night’s sleep, but many people may not be aware that the position they sleep in can lead to some serious health problems.
Whether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling under the weather or having an upset stomach from unhealthy foods. Here are 10 tips to stay healthy while traveling.
They’re often called ‘sleep machines’ and millions of parents use them to help get their babies to sleep, many experts even recommend them.
If a quick nap leads to dreaming, sleep experts say you’re so sleep deprived your body actually skips the first four stages of the sleep cycle.
Discovering the secret to a good night’s sleep can mean something different for everybody.
A major development that could make a difference for many people fighting depression is completely drug free.
If you were to search for the phrase “sleeping on shoulder” you would find plenty of images of family members, friends, and babies, but you might not expect to find two strangers nestled together.
Experts say the length of a nap can greatly alter your mood.
Medical professionals advised against waiting until the last minute to get kids back into their usual sleep routine.
Dr. Michael Breus, sleep expert, joined The Couch to fill us in on how to sleep better.
A rotten night of sleep can ruin anybody’s day, but underlying health issues could be a rude awakening for many people who have trouble sleeping, CBS 2’s Dr. Max Gomez explained.
As WLNY-TV’s Katie McGee reported Tuesday, from how many hours of sleep one gets to whether one sleeps solo or with a partner, it all has an impact for a better sleep.
We all know a good night’s sleep is a must for good health, but everyone has their own ideas about what quality sleep is.
Do you feel tired all the time, despite getting sleep at night? Getting your energy back could be simpler than you think. Certain nutrient-rich foods can help fight fatigue — even give you energy to spare.