It’s July! With the 4th of July around the corner, nothing says America like a great party. We at CBS Local E.S.P. Eat. Sleep. Play want you to kick off July the right way, but most of all the American way, so we’re bringing you all the things you need to make your month unforgettable.
Shedding pounds is hard enough, but now new research shows there could be something else standing in your way.
By the sound of things, Jimmy from Palisades Park could probably use a little more sleep at night.
If you like to curl up with a good book to help you fall asleep at night, you might be hurting your sleep.
But there are some things that parents can do to make the transition a little easier.
Delaying the start of the school day until at least 8:30 a.m. would help curb their lack of sleep, which has been linked with poor health, bad grades, car crashes and other problems, the American Academy of Pediatrics said in a new policy.
the study by Massachusetts General Hospital found children who got the least shut-eye had the highest rates of obesity and body fat.
Everyone knows the importance of getting a good night’s sleep, but many people may not be aware that the position they sleep in can lead to some serious health problems.
Whether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling under the weather or having an upset stomach from unhealthy foods. Here are 10 tips to stay healthy while traveling.
They’re often called ‘sleep machines’ and millions of parents use them to help get their babies to sleep, many experts even recommend them.
If a quick nap leads to dreaming, sleep experts say you’re so sleep deprived your body actually skips the first four stages of the sleep cycle.
Discovering the secret to a good night’s sleep can mean something different for everybody.
A major development that could make a difference for many people fighting depression is completely drug free.
If you were to search for the phrase “sleeping on shoulder” you would find plenty of images of family members, friends, and babies, but you might not expect to find two strangers nestled together.
Experts say the length of a nap can greatly alter your mood.