If you’re looking for a way to slim down the answer could be as easy as re-arranging your food.
Many of us are guilty of “stress eating” or experiencing emotional food cravings. But how do you stop them in order to lose weight? Dr. Susan Albers stopped by to talk about her new book on the subject, ‘Eat. Q.’
Celebrity fitness trainer Karim Ramos showed us for a Fit Minute. He showed us partner squats, partner push-ups and the “half burpee.”
Bianca Jade is a fitness trend expert and the founder of MizzFit.com. She joined us on The Couch to show us how to get a super calorie burn with a weighted jump rope.
Summer is a great time to add delicious seasonal fruits to your diet. But did you know some are loaded with nutrients that can help you slim down?
“In terms of keeping it secret, it’s nobody else’s business,” Christie said. “If asked about it, I wouldn’t have lied about it. But it’s nobody else’s business but mine.”
New York Jets head coach Rex Ryan has dealt with great adversity on the field with his team the past year. But through it all, he kept his eye on the ball in regards to something more important than football: his health.
Weight loss specialist and fitness expert Lisa Lynn says it doens’t take months of training to drop ten pounds – it just takes a little know-how.
Denise Austin has been helping America stay healthy for more than 25 years. But the fitness legend admits it’s tough to keep the weight off as you get older — even for her.
Is it possible to look and feel better in two weeks? That was the challenge we gave to two of our viewers before we teamed them up with two of our fitness experts.
Lisa Lampenelli, comedy’s lovable Queen of Mean, is performing at the legendary venue on Wednesday. She visited The Couch to fill us in on everything from her career, to her dramatic weight loss — and her thoughts on Lance Armstrong.
Alligator, panther, gorilla and ostrich — no, we’re not talking about a trip to the Bronx Zoo. The fiesty creatures are a part of a new workout series at the Reebok Sports Club on the Upper West Side.
Some of the supposedly “healthy” foods we eat may not be so good for us, after all.
Abby Ellin, editor-at-large for fitsmi.com and author of the book Teenage Waistland, joined us to discuss the issue of teenage obesity and offered eight tips for families to fight the battle together.
Getting to the gym regularly is only part of the battle. A new diet trend says that time plays a major role in shedding unwanted weight.