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weight loss

Carolina Primal Workout

New ‘Primal Workout’ Series On UWS Is Intense

Alligator, panther, gorilla and ostrich — no, we’re not talking about a trip to the Bronx Zoo. The fiesty creatures are a part of a new workout series at the Reebok Sports Club on the Upper West Side.


1.21.13 Weight Advice

Weight Traps? ‘Healthy’ Foods That May Stop You From Losing Weight

Some of the supposedly “healthy” foods we eat may not be so good for us, after all.


1.18.13 Weighty Issues

Teenage Waistland: Tips To Help Your Teen Stay Healthy, Fight Fat

Abby Ellin, editor-at-large for and author of the book Teenage Waistland, joined us to discuss the issue of teenage obesity and offered eight tips for families to fight the battle together.


Corn Dogs from the Iowa State Fair (Photo by Spencer Platt/Getty Images)

Seen At 11: New Diet Tells You ‘When To Eat’, Not ‘What To Eat’

Getting to the gym regularly is only part of the battle. A new diet trend says that time plays a major role in shedding unwanted weight.


Alex Denis - Battle of the Bulge

Mobile Couch: Battle Of The Bulge

New Jersey residents are being offered an incentive to lose weight.



Nina In New York: Compulsive Overeater With No Intention Of Mending Your Ways? No Problem!

Are you tired of eating tons of food and having to live with your choices? Had enough with dangerous calorie absorption and that boring old digestive system?


1.14.13 Detox Do's and Dont's

Is The ‘Detox’ Diet Trend For You? A Closer Look At Cleansing

Dietitian Sharon Richter visited The Couch to tell us about the popular methods out there — and the pros and cons of “detox” diets.


1.10.13 You are what you eat

You Are Why You Eat: Realistic Tips For Weight Loss In The New Year

Dr. Ramani Durvasula is the author of “You Are Why You Eat,” and she visited The Couch to shed some insight into why we may be stuck in a rut when it comes to weight loss.


12.13 workout wonderland

Workout Wonderland: Gifts Ideas For Fitness Fans

Bianca Jade, founder of and a fitness trend expert, hit The Couch with some of her favorite gift ideas for fitness fanatics.


Nikki Glor On The Couch

Take Your Workout On The Road: Holiday Travel Fitness Tips

Fitness expert Nikki Glor hit The Couch on Tuesday with tips on how to stick to your workout while traveling.


Woman Sleeping

Study: Sleep May Be Just As Important As Diet, Exercise When It Comes To Fat Cells

Just like your body needs sleep to function, your fat cells need sleep too. Turns out, sleepy fat cells are bad for health, TV 10-55’s Katie McGee reports.


Valerie Bertinelli on The Couch

Valerie Bertinelli Shares New Cookbook On The Couch

You’d be hard-pressed to find a cookbook with a more personal touch than television star Valerie Bertinelli’s One Dish At A Time. It’s a collection of recipes featuring items near and dear to her heart.


(credit: Odyssey)

N.J.’s 5 Best Gym And Fitness Centers

Bathing suit season sneak up on you? With Memorial Day – and those poolside plans – right around the corner, we rounded up the 5 best gyms in the Garden State.

CBS New York–09/17/2012

(credit: Katie Wiggin/WLNY)

Food Math: What Are You Really Eating?

For most of us, losing weight isn’t easy. If you’re losing the battle of the bulge – it could have something to do with your food choices.


7.31 Eat to Cheat

Eat To Cheat: Indulge The Right Way To Keep The Pounds Off

Temptation to cheat on a diet lurks everywhere, and many of us have trouble keeping our cravings at bay. But if you’re going to “cheat” and stray from the healthiest of eating habits, there are ways to do it right.