Alligator, panther, gorilla and ostrich — no, we’re not talking about a trip to the Bronx Zoo. The fiesty creatures are a part of a new workout series at the Reebok Sports Club on the Upper West Side.
Some of the supposedly “healthy” foods we eat may not be so good for us, after all.
Abby Ellin, editor-at-large for fitsmi.com and author of the book Teenage Waistland, joined us to discuss the issue of teenage obesity and offered eight tips for families to fight the battle together.
Getting to the gym regularly is only part of the battle. A new diet trend says that time plays a major role in shedding unwanted weight.
New Jersey residents are being offered an incentive to lose weight.
Are you tired of eating tons of food and having to live with your choices? Had enough with dangerous calorie absorption and that boring old digestive system?
Dietitian Sharon Richter visited The Couch to tell us about the popular methods out there — and the pros and cons of “detox” diets.
Dr. Ramani Durvasula is the author of “You Are Why You Eat,” and she visited The Couch to shed some insight into why we may be stuck in a rut when it comes to weight loss.
Bianca Jade, founder of MizzFit.com and a fitness trend expert, hit The Couch with some of her favorite gift ideas for fitness fanatics.
Fitness expert Nikki Glor hit The Couch on Tuesday with tips on how to stick to your workout while traveling.
Just like your body needs sleep to function, your fat cells need sleep too. Turns out, sleepy fat cells are bad for health, TV 10-55’s Katie McGee reports.
You’d be hard-pressed to find a cookbook with a more personal touch than television star Valerie Bertinelli’s One Dish At A Time. It’s a collection of recipes featuring items near and dear to her heart.
Bathing suit season sneak up on you? With Memorial Day – and those poolside plans – right around the corner, we rounded up the 5 best gyms in the Garden State.
For most of us, losing weight isn’t easy. If you’re losing the battle of the bulge – it could have something to do with your food choices.
Temptation to cheat on a diet lurks everywhere, and many of us have trouble keeping our cravings at bay. But if you’re going to “cheat” and stray from the healthiest of eating habits, there are ways to do it right.