weight loss

3.5.13 10 Weeks 2 Pounds

How To Lose 10 Pounds In 2 Weeks

Weight loss specialist and fitness expert Lisa Lynn says it doens’t take months of training to drop ten pounds – it just takes a little know-how.

03/05/2013

3.1.13 Denise Austin

Fitness Legend Releases New Book On Getting Older, Staying Fit

Denise Austin has been helping America stay healthy for more than 25 years. But the fitness legend admits it’s tough to keep the weight off as you get older — even for her.

03/01/2013

2.25.13 Fit Min Challenge

Fit Minute: Results Of The Two Week Challenge

Is it possible to look and feel better in two weeks? That was the challenge we gave to two of our viewers before we teamed them up with two of our fitness experts.

02/25/2013

1.28.13 Lisa Lampanelli

Lisa Lampanelli Cuts Up The Couch

Lisa Lampenelli, comedy’s lovable Queen of Mean, is performing at the legendary venue on Wednesday. She visited The Couch to fill us in on everything from her career, to her dramatic weight loss — and her thoughts on Lance Armstrong.

01/28/2013

Carolina Primal Workout

New ‘Primal Workout’ Series On UWS Is Intense

Alligator, panther, gorilla and ostrich — no, we’re not talking about a trip to the Bronx Zoo. The fiesty creatures are a part of a new workout series at the Reebok Sports Club on the Upper West Side.

01/23/2013

1.21.13 Weight Advice

Weight Traps? ‘Healthy’ Foods That May Stop You From Losing Weight

Some of the supposedly “healthy” foods we eat may not be so good for us, after all.

01/21/2013

1.18.13 Weighty Issues

Teenage Waistland: Tips To Help Your Teen Stay Healthy, Fight Fat

Abby Ellin, editor-at-large for fitsmi.com and author of the book Teenage Waistland, joined us to discuss the issue of teenage obesity and offered eight tips for families to fight the battle together.

01/18/2013

Corn Dogs from the Iowa State Fair (Photo by Spencer Platt/Getty Images)

Seen At 11: New Diet Tells You ‘When To Eat’, Not ‘What To Eat’

Getting to the gym regularly is only part of the battle. A new diet trend says that time plays a major role in shedding unwanted weight.

01/17/2013

Alex Denis - Battle of the Bulge

Mobile Couch: Battle Of The Bulge

New Jersey residents are being offered an incentive to lose weight.

01/16/2013

Scale

Nina In New York: Compulsive Overeater With No Intention Of Mending Your Ways? No Problem!

Are you tired of eating tons of food and having to live with your choices? Had enough with dangerous calorie absorption and that boring old digestive system?

01/15/2013

1.14.13 Detox Do's and Dont's

Is The ‘Detox’ Diet Trend For You? A Closer Look At Cleansing

Dietitian Sharon Richter visited The Couch to tell us about the popular methods out there — and the pros and cons of “detox” diets.

01/14/2013

1.10.13 You are what you eat

You Are Why You Eat: Realistic Tips For Weight Loss In The New Year

Dr. Ramani Durvasula is the author of “You Are Why You Eat,” and she visited The Couch to shed some insight into why we may be stuck in a rut when it comes to weight loss.

01/10/2013

12.13 workout wonderland

Workout Wonderland: Gifts Ideas For Fitness Fans

Bianca Jade, founder of MizzFit.com and a fitness trend expert, hit The Couch with some of her favorite gift ideas for fitness fanatics.

12/13/2012

Nikki Glor On The Couch

Take Your Workout On The Road: Holiday Travel Fitness Tips

Fitness expert Nikki Glor hit The Couch on Tuesday with tips on how to stick to your workout while traveling.

11/20/2012

Woman Sleeping

Study: Sleep May Be Just As Important As Diet, Exercise When It Comes To Fat Cells

Just like your body needs sleep to function, your fat cells need sleep too. Turns out, sleepy fat cells are bad for health, TV 10-55’s Katie McGee reports.

11/06/2012

more

previous